On today's podcast, we got back to the education roots with a podcast devoted solely to insulin . Now you have to understand, the aim on this podcast was to explain first off, what insulin is, but also, what it is not. It is not the horrible villain that a lot of mainstream diet gurus try to say it is. It actually plays extremely vital roles in our body, which I explain in detail in the podcast. Lastly, I go over why fat storage is REALLY happening and what benefits insulin has for us. I break through a lot the myths you might have heard, I think you will really enjoy this episode!

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Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition

Sources-

https://www.ncbi.nlm.nih.gov/pubmed/15879168 - Ball State University

https://www.ncbi.nlm.nih.gov/pubmed/20091182 - University of North Carolina