On this episode we talked about picking your hard. Punch line is, it's all hard.

Losing weight is hard

Gaining body fat is hard (emotionally)

Tracking macros is hard

Feeling shitty is hard

Lifting weights is hard

Having health issues is hard

Hitting new PR's is hard

Getting on a disciplined sleep schedule is hard

Running on very little sleep is hard

Taking action on your goals is hard

Not procrastinating those goals is hard

Growing is hard

Feeling stagnant is hard

You get the point. IT'S ALL "HARD".

Pick your hard.

It's as simple as that.

Stop complaining about "hard" and shift your perception.

Let's make 2020 your year 🤘🏼

You got this 💜

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition