This week we discuss the importance of coaching and mentorship. Twelfth place Kona finisher Maja Stages Nielsen shares the story of her rapid rise and the coaches that helped her get there. Alyssa and Haley talk about their favorite women coaches and mentors. Haley plans her next race and Alyssa runs alone through the mountains of Vermont.

**DISCOUNT CODES***

F2C Nutrition- www.f2cnutrition.com, Code- IRONWOMEN =15% off

Coffee Method - www.coffeemethod.com, Code- IRONWOMEN = FREE bag of coffee w 3 month subscription, Code- IRONWOMEN20 = 20% off single purchase

Sound Probiotics- www.soundprobiotics.com, Code - IRONWOMEN = 10% off

Smashfest Queen- www.smashfestqueen.com, Code- IRONWOMEN = FREE shipping

Rudy Project- www.e-rudy.com, Code- IRONWOMEN

OR, go direct to our secret url - bit.ly/rudy-ironwomen