The Endurance Studio

Kurt Refsnider: The GOAT of Ultra Endurance And Backcountry Mountain Bike Racing #9


Listen Later

⁠Support the Podcast⁠

One could say today’s guest is the greatest ultra endurance and backcountry mountain bikers of all time - the GOAT. He is on the Industry Nine Pivot Pro Backcountry Team, founder of UltraMTB, co-founder of backcountry-mtb.com, and co-founder of Bikepacking Roots, a non-profit organization dedicated to supporting the growing bikepacking community. He holds multiple fastest known times including the Arizona Trail 750, The Grand Loop, Kokopelli Trail (past FKT), Comstock Epic and the Coconino 250. He’s also won various ultra races including the Tour Divide, x8 time Arizona Trail 300 winner, Colorado Trail, Trans North Georgia, Stagecoach 400, Fat Pursuit, and many more. In 2023, he became one of the few people (4th ever) to complete the Continental Divide Trail by bike, not to be confused with the Tour Divide, this is almost entirely single track and difficulty level is magnified. He’s a professor and has his PhD in geological sciences and a humble and generous person who somehow finds the time to do all these things and give back to the community and advocate for the use of public lands.

----------------

https://www.ultramtb.net

https://backcountry-mtb.com

https://www.instagram.com/kurt.refsnider/

https://bikepackingroots.org

https://protectourwinters.org

----------------

Amazing Products/Companies I Use

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Kahtoola - https://kahtoola.com

Dispersed Bikepacking Gear - https://Dispersed.bike

----------------

https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: [email protected]

----------------

(00:00:00) - Podcast Introduction and Sponsor Mentions

(00:03:29) - Guest Introduction and Achievements

(00:05:07) - Early Challenges and Learning Experiences in Bikepacking

(00:09:21) - Water Management and Survival Strategies in Harsh Conditions

(00:11:56) - Winter Riding and Conservative Gear Planning

(00:13:23) - The Humbling Nature of Endurance and Continuous Learning

(00:14:00) - Gear Strategy and Maintenance for Long-Distance Bikepacking

(00:19:24) - Mechanical Skills and Problem Solving in Bikepacking

(00:22:44) - Sleep Deprivation in Ultra Endurance Racing

(00:32:43) - Injuries and Recovery in Endurance Sports

(00:33:38) - Experience with Ultra Running and Its Physical Demands

(00:37:29) - Cross-Training and Its Impact on Endurance Performance

(00:38:45) - Challenges of Permitting and Organizing Ultra Endurance Events

(00:51:21) - Community Engagement and Stewardship in Bikepacking

(00:52:32) - Route Building and Maintenance for Bikepacking

(01:00:28) - Vetting and Supporting Route Stewards

(01:01:47) - Building a Network of Route Stewards and Community Support

(01:04:00) - Founding and Growth of Bikepacking Roots Organization

(01:08:32) - Rapid Fire Questions: Personal Preferences and Experiences

(01:14:24) - Promoting Coaching, Routes, and Advocacy Organizations

(01:17:37) - Closing Remarks and Gratitude

----------------

#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing

...more
View all episodesView all episodes
Download on the App Store

The Endurance StudioBy Dylan Turner

  • 5
  • 5
  • 5
  • 5
  • 5

5

5 ratings


More shows like The Endurance Studio

View all
The Dirtbag Diaries by Duct Tape Then Beer

The Dirtbag Diaries

2,620 Listeners

Ask a Cycling Coach Podcast - Presented by TrainerRoad by TrainerRoad

Ask a Cycling Coach Podcast - Presented by TrainerRoad

3,618 Listeners

Velo Podcast by Velo

Velo Podcast

532 Listeners

The Roadman Cycling Podcast by Anthony Walsh

The Roadman Cycling Podcast

136 Listeners

King of the Ride by Ted King

King of the Ride

642 Listeners

The Freetrail Podcast with Dylan Bowman by Dylan Bowman

The Freetrail Podcast with Dylan Bowman

781 Listeners

The Time-Crunched Cyclist Podcast by CTS by CTS

The Time-Crunched Cyclist Podcast by CTS

110 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,854 Listeners

Singletrack by Finn Melanson

Singletrack

932 Listeners

Spin Cycle by Escape Collective

Spin Cycle

765 Listeners

Crack A Brew With AJW by Andy Jones-Wilkins

Crack A Brew With AJW

166 Listeners

Detours: Bikepacking, Ultra-Cycling and Adventures by Bike by Mel Webb

Detours: Bikepacking, Ultra-Cycling and Adventures by Bike

27 Listeners

The Trail Network Podcast by The Trail Network Podcast

The Trail Network Podcast

90 Listeners

Bonk Bros by Bonk Bros

Bonk Bros

125 Listeners

The Matchbox - A Cycling Podcast by Ignition Coach Co

The Matchbox - A Cycling Podcast

42 Listeners