How do you build mental toughness?

The world can often be a difficult place, and sometimes it can feel like it's against you, which is why it's even more important to build cognitive resilience that allows you to stay focused on your goals.

Today, we're talking with one of the most recognized female fighters in the world, UFC Champion Miesha Tate. She's recently out of retirement, and we're so excited to have this conversation together.

Limitless isn't about being perfect. It's about constantly working to advance and progress. And a big part of that is mental toughness. Listen in as we talk about the importance of mental preparation.

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What are the steps to win the next six months?

These last six months have been challenging for many, but one step in another direction can completely change your destination. No matter what challenges you’ve faced, or if you feel stuck, you can always take one more step.

Today, this is a special live podcast where we’re going to talk about the six steps you can take to reset your trajectory and move you forward as you tackle the next six months of your life.

If you want to make small changes with a big impact, this episode is for you.

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What are the scientific steps to improving your skills to reach your goals?

Once you’ve identified your goal, the next action is to narrow the gap between where you are and where you want to be. If you’ve struggled with this problem before or are working to figure this out now, this episode is for you.

Back with us today is award-winning social psychologist, Ron Friedman. He’s here to go into more detail about his latest book, Decoding Greatness: How the Best in the World Reverse Engineer Success.

Before we continue, be sure to listen to our first episode with Ron, here (Episode #235). In it, we talk about decoding greatness and finding your inner genius by tackling the game-changing approach to mastering any new skill: reverse engineering.

Today, we’re going to go even more in-depth. Listen in as Ron reveals the steps to achieving your goals by closing the gap between your vision and your current abilities.

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Four Pillars of Stress Management with Dr. David Rabin

Can technology help you reduce stress and anxiety in your life?

This is a question that comes a lot in the Kwik Brain Universe. So if you’ve ever wanted to know how to mitigate and reduce stress by finding ways to face challenging and turbulent times, this episode is for you.

Our special guest today is Dr. David Rabin. He’s an MD, Ph.D., neuroscientist, and board-certified psychiatrist who has studied the impact of chronic stress in humans for over a decade.

In addition, he’s the Chief Innovation Officer at Apollo Neuroscience, which has developed a scientifically validated wearable technology that actively improves energy, focus, and relaxation through a touch therapy that signals safety to the brain.

Listen in as Dr. Rabin goes over the four pillars of stress management and provides actionable steps for you to build a foundation of trust in yourself.

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How do you crack the secret to greatness and unlock your genius? 

When it comes to greatness, you hear a lot about talent, determination, and the power of practice. Those things are important, but what if there was a way to help you decipher the systems you can create to achieve more?

Our guest today is an award-winning social psychologist, Ron Friedman. He’s here to talk about his brand-new book, Decoding Greatness: How the Best in the World Reverse Engineer Success.

If you’ve ever wanted to know the science of learning faster, whether it’s a subject or a skill, or both, this episode is for you.

Listen in as we talk about this new game-changing approach to mastering new skills and reaching success faster.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

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How do you eat to beat depression and anxiety?

Today, I want to have a very timely conversation about brain foods and mental health. The last year has been challenging in so many ways, and mental health is a priority now more than ever.

Joining us is my good friend and nutritional psychiatrist, Dr. Drew Ramsey. He’s the author of a brand-new book, Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks.

Be sure to take notes, as this conversation is going to be filled with practical tips on ways to improve your brain health and mental health––many you can use right away. 

If you love brain foods and want to learn more about how to use food to better your body and mind, this episode is for you.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

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How do you unlock your creative magic?

You’ve heard me say this before, but I believe the future belongs to the creatives. We live in a world where things are being automated, and technology like artificial intelligence is being turned to more and more. What isn’t going to be outsourced as often are the truly limitless things.

In this session, I’m going to share with you FIVE ‘Kwik Tips’ to be able to tap into your truly limitless power of creativity. To use creativity to solve problems, innovate, and do more of the creative endeavors you’ve always wanted to pursue.

Creativity is magic. It is a real-life superpower, and you have it inside you. Regardless of where you are in life, whatever age or stage you’re in, all of us can tap into our creative superpower and increase it.

If you’ve ever wanted to feel more creative, this episode is for you. There is no limit to your creativity or imagination. And there’s no limit to your ability to use creativity to solve problems. Listen is, as I share the secrets to unlocking your limitless creativity.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

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How do you sleep for peak learning performance?

When it comes to sleep, trying harder isn’t likely to yield positive results. Trying wakes the brain up, where sleep is the most vulnerable thing you can do and requires a different approach.

Our guest today has been an instrumental resource in my own sleep journey, and I’m thrilled to talk to Dr. Shane Creado about perfecting your sleep mode. He’s a board-certified psychiatrist and medical doctor focusing on sleep.

Dr. Creado is also the author of the best-selling book, Peak Sleep Performance for Athletes: The Cutting-Edge Sleep Science that Will Guarantee a Competitive Advantage.

Listen in as Dr. Creado shares his insights and instructions on how to have fun with sleep and allow yourself to enjoy the time leading into sleep in a meaningful way.

If you’ve struggled with how to find your optimal sleep mode, this episode is for you.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

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You probably heard me say, "when you know how your brain works, then you can work your brain."

You have an incredible gift between your ears, but it doesn't come with an owner's manual. Knowing how to use your whole brain isn't something you're taught or necessarily know how to do in school or anywhere. 

That's why I'm very excited to have Dr. Jill Bolte Taylor on the show today. If her name sounds familiar, it's likely because you watched her TEDtalk or read her memoir, My Stroke of Insight, which we've included on our recommended book list for many years now. 

Today we're going to discuss her newest book, Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Lives. This book is a myth-buster in so many ways. 

Listen in as Dr. Jill discusses the myths of the brain and goes into the mechanics of getting your brain to work for you. If you've ever wondered what the secret for making good choices in your life is so that you can live the life you deserve and desire, this episode is for you.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** 

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How do you create your own positive peer group?

There are many aspects that go into optimizing your brain health. A good brain diet, sleep, reducing and managing stress. But there’s one element that isn’t always given as much time and focus, and that’s how to create a positive peer group. 

You’ve likely heard the following phrases regarding personal development. Who you spend time with is who you become. You are the average of the five people you spend the most time with. That’s because optimizing your brain health isn’t always about your neurological networks but your social networks as well. 

Today, we’re thrilled to talk to Jon Levy. He’s a behavioral scientist and award-winning author of his newest book; You’re Invited: The Art and Science of Cultivating Influence. 

Listen in, as Jon takes you through how to expand your social circle by creating meaningful relationships built on trust.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

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