Kylie Lately

Today’s podcast is a solo episode chatting about personal experience of being single while being a Mum. + the mental and physical load + the lonely moments + the excitement and optimism + answering your questions Today’s podcast is bought to you by LIP HEROES. My favourite lip heroes shade is O for One and O for all. It’s the perfect bright colour for the warmer months. Lip heroes products are all vegan amd cruelty free. The high quality colour is long lasting and the texture is matte but creamy. Each lip colour has a sister lip liner to keep your colour where you want it! Swipe up link: https://bit.ly/3pLa1EWGet ready for the festive season with a bold lip to make a statement!! Buy any lipstick and receive a FREE lip liner of your choice!!!Use the code KYLIEGIFT at check out! valid until Friday 12th November

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Today’s episode is a solo podcast with a book recommendation that I can not push on you enough. It’s a book I wish I had read whileI was married. It’s a super highlightable book that I will read over and over. ✨ Low mood & energy✨ Blood test results, deficiencies & solutions✨ My new exercise addiction ✨ Q & A✨Dates✨Why I annoy myself 🥰✨🥰

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Today’s episode is a conversation with Dr Sophie Brock about motherhood, identity, how society views women and why women struggle with “feeling like themselves” and our purpose. Dr Sophie Brock is a Motherhood Studies Sociologist and Mother living in Sydney, Australia. She provides social analysis of Motherhood in our culture, exploring the ways individual experiences of Mothers are shaped by broader social scripts. Sophie supports professionals, business owners and creatives in revolutionising what Motherhood means in our society, and how individual Mothers are supported and understood. Sophie’s offerings include self-study courses for Mothers and practitioners, her podcast The Good Enough Mother, and her one of a kind Motherhood Studies Practitioner Certification program. To connect further - https://drsophiebrock.com/@drsophiebrock on Instagram and [email protected] we chat about includeThe identity shift of motherhood and letting go of “past you”…How does our sense of self and identity change when we become Mothers?Why can it feel so hard to be a 'Mum' AND juggle everything else in our lives?How can we be both 'Mum' and 'me', without feeling guilty and torn in different directions?Can being a Mother offer us a path to transformational personal growth? How?In what ways do our children benefit by us expanding our idea of what it means to be a 'Mum' and allowing ourselves to explore/grow our sense of self and identity as women

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Today's episode is a conversation with Nutritionist and Conditioning Coach, Josh Wiggins. We speak about common misconceptions when it comes to the overwhelming amount of information available about diets. We chat about the effects of under and over eating, control and myths. To hear more from Josh head to his IG account @_joshwigginsToday's podcast is brought to you by ESMI SKin Minerals and the NEW ENCAPSULATED RETINOL RANGE. The Esmi Encapsulated Retinol is not like your normal retinol. It is skin loving and gentle yet still oh so effective. What effects might you expect? This is a product designed to give you visible and tactile results when it comes to skin texture, pigmentation and fine lines. I have been using this product consistently and can see an improvement in skin tone and texture. It is a resurfacing active product that penetrates below the surface to regenerate. Use the code KYLIE15 to save 15% off the ESMI RANGE (woooo hoo stock up!) https://bit.ly/2lZBDHYCode is valid 19 - 31 October *cannot be used in conjunction with other offers

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Today's episode is a conversation with Rebekah Campbell about her personal story of searching for love and happiness. On the outside, Rebekah Campbell has an enviable life. She is founder of hot Sydney startup Posse.com, writes a popular blog and gives inspirational talks at conferences for female entrepreneurs.But when she turns off the light each night, she is alone and terrified of the future. She knows that what's important to her isn't money or startup glory or social media followers. She wants love. She wants a family.And she is stuck. She hasn't been on a date in ten years. She's too embarrassed to list herself on the internet and can't bear the risk of getting rejected.She decides to act. She'll take the tactics she's learnt building companies and apply them to finding a man. Her epic journey will take her on dates with 138 different men in Sydney, New York and San Francisco, while at the same time confronting the immense challenges of launching a business.She'll face exhaustion, humiliation and heartbreak; she'll meet some strange and dangerous characters. And she will strip herself of the ego and expectations that have been holding her back. She will not stop.138 Dates proves that the end is always worth the effort. Rebekah Campbell is the co-founder of Hey You, a mobile app used by more than one million Australians to order and pay at cafes. She has kept a blog about her experiences as an entrepreneur which was named 'Best Business Blog' by Smart Company and became a New York Times column in 2012. Rebekah writes a monthly opinion piece for AFR BOSS Magazine and has contributed to MamaMia, Women's Agenda and Stuff. She is a high-profile public speaker who spoke at TEDx Sydney and numerous events for Business Chicks. Rebekah was named a Woman of Influence in 2015 and APEC Young Woman Innovator. She is currently the host and curator of the City of Sydney's virtual event series 'Reboot', supporting 18,000 Sydney business owners to recover from the impact of COVID 19. Rebekah's personal passion is her everything which she finds at the end of this book.Connect with Rebecca here:Facebook: Rebekah Campbell WriterInstagram: @rebekahcampbellwriterTwitter: @rebekahzambesiLinkedIn: Rebekah CampbellWebsite https://rebekahcampbell.com

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Today’s podcast is a solo episode. This episode includes 5 suggestions for things to do before the end of the year and a few recommendations. X

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Today’s podcast is a conversation about Attachment Theory with Dr Sarah Ashton. This chat may help you to identify why you are, the way you are in romantic relationships and why your partner is the way they are! 💙 What is ATTACHMENT THEORY💙 Why and how it impacts our romantic relationships 💙 Traits that defines each style of attachment 💙 How to move towards secure attachment 💙 and more …BA Psych (Hons), PhD (Preventive Medicine), MAPS, Member of Society of Australian Sexologists (SAS), Member of Sexual Health Society of VictoriaDr Sarah Ashton is a registered psychologist (AHPRA), Board Approved Supervisor (AHPRA), researcher, and the Director and Founder of SHIPS. She has presented her research on pornography at Australian and international conferences, is a published author in prestigious journals, regularly writes articles for The Conversation, and has stared as a guest on Podcasts Sex Bi The Bi, ABC radio, Triple J - The Hook Up, Equity Mates podcast Meet Pay Love, and Ladies We Need to Talk. She is also the Coordinator for the Victorian Sexual and Mental Health Network. Sarah sees reducing shame around sexuality as her personal and professional purpose.Sarah brings over 12 years of experience, warmth and respect to the therapeutic space. Sarah’s approach to therapy is elective and adaptive, utilising Schema Therapy, Internal Family Systems (IFS), Sensate Therapy, Cognitive Behaviour Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), Dialectal Behaviour Therapy (DBT) and EMDR depending on the client need.Follow Ships Psychology here :https://instagram.com/shipspsychology?utm_medium=copy_linkhttps://www.shipspsychology.com.au/our-team-indexToday’s episode is bought to you by PONI COSMETICS 🦄 Brows make a difference. We just have to look back at photos from ten years ago for a reminder (hello super thin and over plucked brows). I remember getting advice from a particularly stylish gf years ago. She said “regardless of everything else, if you have your brows sorted, you will look polished every time.” I barely tweeze my brows at all now. I like a full brow, set with gel and to highlight the brow bone. Three easy steps and we are good to go.Using the poni cosmetics brow powder is really easy with their angled brush. You can add a little for a natural look or go harder for a bolder finish. The zebra brow gel is perfect for keeping everything in place and/ or to brush up the brows if you like the fluffy brow look. The creamy highlighter blends easily and defines the arch. Lord knows I’m no make up artist but @ponicosmetics make it easy. All very buildable and blend-able. Australian made and cruelty free of course. Spend over $50 on the PONi website and you will receive a FREE, FULL SIZE White Knight Mascara!Enter code KYLIEGIFT at checkout. Offer expires on the tenth of October 21 so be quick and stock up / score a freebie today x #ad #ponipartner Click the link here: https://bit.ly/2ozO5it

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Today’s podcast is a conversation with @withloveashe (Ashe Hornsby) about the day her world changed forever. In 2017 Ashe lost her husband and the father of their two boys, unexpectedly.Ashe shares her story and how she chooses to thrive through devastating loss. This is a conversation about loss, grief and trauma.Ashe and I chose to use a prerecorded audio retelling at the start of this episode. The audio is taken from Ashe’s podcast, Flawed & Fabulous. During the first 20 minutes or so you will hear from Ashe and her podcast producer (Courtney Mangan ) and therapist (Monique Harding @relatable.therapist). This podcast may not be suitable for everyone and I strongly encourage you to use your own judgement. It is not suitable for little ears. If you are struggling with grief, loss and trauma please do reach out to lifeline and/ or your health care provider immediately. Life line 13 11 14. You can follow Ashe here: https://instagram.com/withloveashe?utm_medium=copy_linkListen to Ashe via the Flawed and Fabulous Podcast here: https://podcasts.apple.com/au/podcast/flawed-fabulous/id1490170998Today’s podcast is bought to you by the brand new CLEAN RECOVERY from Nutra Organics. This is the post work out drink of your dreams! Simply add a serve to water to help with muscle fatigue, recovery and energy. The strawberry lime flavour is sweet but not sickly🍓 This is a great way to add some extra vitamins and minerals into your day easily. Perfect after a work out but also great anytime for some vegan BCAAS, magnesium and nitrates. Use the code KYLIE15 to save right now on the whole Nutra Organics range. Shop here: https://nutraorganics.com.au/?gclid=EAIaIQobChMI6Kz_vJ-b8wIVB5lmAh0uVgStEAAYASAAEgLfX_D_BwECode KYLIE15

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Today’s podcast is a conversation with psychic medium Kirsten from The Light Path collective.The first half off this episode is Kirsten sharing her journey into working as a psychic medium, intuitive coach, energy healer and meditation teacher. The second half off this conversation is Kirsten providing a live reading.The intention behind Kirsten’s work is one of support and guidance. Healing is always at the core of her offerings. Kirsten acts as a conduit for sacred Spirit guidance. She channels inpure trust, love and light, surrendering completely so that truth can flow through her and deliver the perfect guidance for you in that moment. Guidance is usually direct, often confronting, and yet always healing.Kirsten works with people who are ready to open themselves to the infinite wisdom and transformative power of Spirit energy. She lovingly guides any person who is ready to peel back layers of untruth and heal old wounds so that they may embody their true, loving nature, realise the potency of their inherent gifts, expand their capacity to enjoy ease and abundance, and ultimately be in service to others. Kirsten has offered a discount code to any listener who may like to book a reading. The code is KYLIE10 you can connect with Kirsten here https://instagram.com/thelightpathcollective?utm_medium=copy_linkhttps://www.thelightpathcollective.com/product-page/full-moon-in-pisces-in-depth-guidance-and-meditation

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A mixed bag episode sharing a life update and suggestions for 💙podcasts 💙tv show 💙family movie 💙a poignant quote for me right now💙a habit I’m focused on And a few more suggestions! Don’t forget to sign up to thefrae.com for your fray Friday newsletter

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