Kylie Lately

By Kylie LatelySociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships Parenting Kids & Family

Kylie Lately episodes

December 15, 2021 Fierce Self Compassion With Kristin Neff
Today's podcast is a conversation with the queen of Self Compassion herself, Dr Kristin Neff. Kristin is an associate professor at the University of Texas in Educational Psychology, Researcher and Author. Our conversation centres around self compassion; how to practice self compassion and why it is both essential and a political statement.

You can hear more from Kristen here: https://self-compassion.org/
Listen to her ted talk here: https://mindfulnessatwork.ie/kristin-neff-ted-talk/
Follow her on Instagram here: https://www.instagram.com/neffselfcompassion/

Joining our FREE The Frae Community on Facebook today
https://www.facebook.com/groups/thefrae/
and tell us what you think of this episode. We truly appreciate you taking the time to subscribe and share The Frae Podcast.

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39 min
December 11, 2021 First Date Nerves: Practical Tips
If you’re new to the dating world you might feel a little apprehensive about diving in. The dating landscape has definitely changed with meeting through apps being “the done thing”. Mentally preparing for a first date can be nerve wracking but it can be made so much easier if you have the perspective of going for the story. Listen in to hear my own top tips for easing pre-date jitters and making the most out of the experience.
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28 min
December 08, 2021 Is Motherhood For Me? With Ann Davidman
Today’s episode is a conversation with Ann Davidman on the topic of maternal ambivalence and the decision to become or not become a parent. Anna is a licensed marriage and family therapist, Motherhood Clarity Mentor and author.

We discuss Ann’s experience in supporting individuals through her course. You can find out more about Ann here:
https://www.motherhoodisitforme.com/media

The book we refer to is:
Motherhood: Is It For Me? by Ann Davidman and Denise L Carlini.

This podcast is brought to you by our friends at Nutra Organics.
We all know I am a huge fan of the Nutra Organics Collagen Beauty range. Tropical is my favourite flavour so far, it tastes like a sweet mango and pineapple cordial or juice but it’s full of the good stuff. Use the code KYLIEPODCAST to grab yours today at an amazing 15% off!
This naturopathically formulated blend nourishes skin, hair and nails from within, and keeps things glowy from the inside out. With VERISOL® Bioactive Collagen Peptides, vitamin C and zinc, Collagen Beauty™ tropical is filled with premium ingredients to increase skin hydration and improve moisture levels, support skin elasticity and reduce wrinkles and fine lines. It’s an easy way to get more protein in.

If you’re looking to improve health habits, try swapping soft drinks for a tropical collagen beauty and feel the benefits.
My code is KYLIEPODCAST and it's live now for 15% off, so stock up and feel great over the silly season!

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48 min
December 04, 2021 21 Lessons from 2021
Today's episode is a solo podcast focusing on 21 personal life lessons from 2021. To stay in the loop with all things for The Frae, make sure you sign up to www.thefrae.com
Thank you to today's episode sponsor, esmi Skin Minerals! Use the code FRAE20 for a massive 20% off sitewide, including bundles!
*Only exclusion is gift cards and limited edition Hyaluronic Hydrating Serum. Cannot be used in conjunction with other offers. Code is valid until 12th December 2021.
Take a look at their mini collections, they make such a fun Christmas gift idea too because you get to try a full range of products. Get busy Christmas shopping with the code FRAE20 and know that esmi are also offering FREE express shipping too so you can feel sure your order will arrive quickly! Order before the 14th of December to ensure your products arrive in time for Christmas.

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54 min
December 01, 2021 Here's Your Free Therapy With Dr Rebecca Ray
Today's podcast is a conversation with Clinical Psychologist, Author and Speaker, Dr Rebecca Ray. We discuss personal, relationship and parenting boundaries. Dr Rebecca speaks openly and candidly about the need for boundaries in our life. We talk about the signs of not having a boundary, how to establish boundaries and manage tricky dynamics with in-laws and friends.
You can hear more from Dr Rebecca here www.Rebeccaray.com.au or on Instagram @drrebeccaray
Pick up a copy of her book 'Setting Boundaries' online or in all good book stores.
Today's episode is brought to you by PONi Cosmetics!
Have you started Christmas shopping yet? If you're only just thinking about it now, then this is perfect timing - get in quick to take advantage of this offer... choose something for yourself (go on, treat yourself!) or grab something for a loved one, because PONi has something for everyone. They have been so generous as to offer listeners the code FRAE15 for 15% off sitewide, including bundles!* {Only exception is gift cards and cannot be used in conjunction with other offers}. Code is valid until 12th December. Shop the range here: https://bit.ly/2ozO5it and use the code FRAE15 to SAVE!

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56 min
November 27, 2021 Rejection, Disapointment & Being Let Down
Todays podcast is a solo episode talking about the physical pain of rejection and a way to ease the pain. I also speak about rejection for kids and how to help your child when they experience rejection. I share some takeaways from a recent disappointment and how I try to process the waves of discmfort to move on. I answer a handful of questions from IG at the end of this episode
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45 min
November 24, 2021 The Upward Spiral : Treating Depression With Neuroscientist Dr Alex Korb, PHD
Todays Podcast is a conversation with neuroscientist and author of The Upward Spiral, Dr Alek Korb Phd. We speak about the way in which we can choose to engage in an upward spiral to move away from depression rather than a downward spiral of feeling more deeply depressed. We speak about seeking a diagnosis and the diagnosis model, treatment including medication, lifestyle changes and supporting a loved one who may be struggling. Dr Alex Korb is passionate about educating people on how to use neuroscience to reverse the course of depression, one small change at a time. You can find out more about his work here: Alexkorbphd.com and follow him on instagram @alexkorbphd Grab a copy of the book 'The Upward Spiral' today. Todays episode is bought to you by ESMI! Right now a massive 30% off sitewide is happenening! use the code CYBER30 to save big (exlcudes gift cards and cannot be used in conjunction with other offers). This offer expires on the 29/11/2021 so be quick. We love the Hyalauronic Hydrating Serum for maximum hydration in a super lightweight easy breasy serum. If you are not sure where to start, head to the Esmi website and chat for free with their skin service specialists for your very own personalised consultation expereince. Esmi will change your skin, for the better and you won't look back. Shop the range here: https://bit.ly/2UH1Zw7 use the code CYBER30 TO SAVE
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1 hr 3 min
November 21, 2021 Journaling Prompts, Comparison and Ask Me Anything
Todays Podcast is a solo episode sharing a few journaling prompts, a book reccomendation and answering questions from the frae Facebook group including * How To Stop Comparing Yourself To Others * End Of Year Pactices * My Time With The Boys Vs My Time Without
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42 min
November 10, 2021 Purpose: A Meaningful Life On Your Own Terms
Today’s conversation with Kate James is all about purpose and living a meaningful life. Kate is a best selling author, life and career coach and mindfulness teacher. Just a quick pre show note to acknowledge the audio disparity in today’s episode.We speak about: + The idea of purpose + How to acknowledge your own strengths + Authentic purpose + How it feels to not recognise purpose + Mindfulness + Acceptance, Resistance and Surrender + Creativity + Inner Peace + Self Compassion+ Inner Critic and Inner Mentor You can learn more about Kate here https://totalbalance.com.auhttps://instagram.com/total_balance?utm_medium=copy_linkJoin 19 million global meditators on the Insight Timer meditation app to listen to Kate’s free guided meditations or take her ten-day personal development course, Build Self-Belief through Mindful Action.Kate’s latest book is: Change Your Thinking To Change Your Life. Today’s podcast is bought to you by Nutra Organics and their newest addition to the collagen beauty family. With serious summer vibes of fresh notes of juicy mango and sweet pineapple. This naturopathically formulated blend nourishes skin, hair and nails from within, and keeps things glowy from the inside out. With VERISOL® Bioactive Collagen Peptides, vitamin C and zinc, Collagen Beauty™ tropical is filled with premium ingredients to increase skin hydration and improve moisture levels, support skin elasticity and reduce wrinkles and fine lines. Skip the tropical vacay, a couple of weeks taking this beauty elixr is all anyone needs to feel their best & brightest. To shop the Nutra Organics range use the code KYLIE15 to save today 🏃‍♀️ https://nutraorganics.com.au/products/collagen-beauty™-tropical-1
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46 min
November 07, 2021 If I Could Turn Back Time - Lessons From Love & Divorce
Today’s podcast is a solo episode with the intention of sharing a few big life and love lessons. As I was recording I heard myself say “if I could turn back time” and this is exactly how I feel. If I was to go back in time and do things different or insist on different circumstances for myself, these are a handful of the things I would hold dear.I love hearing other people’s lessons from hindsight and wanted to simply offer these thoughts to anyone who cares to listen. They might be helpful. These are threads I wish I had grabbed onto. Threads I’ll take into the next love. Love Kylie x
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33 min

About Kylie Lately

From the publisher's feed

For the woman who is literally in the middle of it all - she's navigating midlife and the identity shifts that come along with it. Plus the balance of raising kids, health, happiness,…