主播：Alan（美国） 翩翩（中国）
歌曲：Here With You - Asher Book


Many people are becoming interested in working out! Do you do it? Do you like it?


1. Your figure shows your class? 你的身材就代表了你的社会阶层吗？

In American culture, you can rich or poor and still be overweight. 在美国，无论你贫富，都可能会胖哦。（其实哪个国家的人都一样啦）

In general, people with more money tend to be healthier or slimmer, because they can afford healthy food. 但是通常来说，wealthy people物质条件比较好的人会有充足的钱来获得更好的食物。

Is it nothing with working out? 所以物质条件比较好的人通常不会胖真的跟健身无关吗？
× 当然不是！
√ 健身是一种习惯或信念

Maybe wealthy in their thirties turn to be a little more exercise. 可能30多岁的年轻人更具有这种健身的意识。

Something that starts hard like exercise becomes easier overtime until it’s just a part of your day. 很多像健身这样的事情，一开始seems hard，但是它会get easier and easier, 会变得越来越简单。

千万不要do nothing, and choose easy choice! Or your life will get hard!

overweight 体重超重的
fit 健康的

2. Working out helps you to become a self-disciplined person 运动有助于你变成一个自律的人

自律的人到底是什么样的呢？
A self-disciplined person is a person who can manage their time well and accomplish everything that needs to be done in a day, or at least most things.
①能够很好地管理自己的时间：manage their time well
②在一天之内能够完成大部分甚至所有的事情：accomplish everything or at least most things
③非常的高效：high efficiency

Alan 老师是个role model就在身边的幸运儿哦
他的父母都good at focusing， 非常的专注。

self-disciplined 自律的
accomplish 完成
role model 榜样

3. Make a To Do List 做好备忘录

记忆力好的人就可以做mental To Do List
记忆力不好的人就可以慢慢养成手写To Do List的习惯哦

在美国，备忘录叫Check List， 因为列出的list在每做完一项之后都要检查、画√呀。

mental 大脑的，精神上的

4. ways to working out 健身的方式

Some people like to go to the gym, some people like to use Apps. 对于健身，有些人喜欢上体育馆、健身房，还有些人则是喜欢在家用通过一些软件来健身。
二者有何区别呢？ Waste money！（小区公园，你，值得拥有！）

Keep is very popular in China.

The popular one in American is called 7 Minute Workout. 美国人也用健身App哦。7 Minute Workout 7分钟健身顾名思义当然是Obviously for busy people who want short intense workouts啦！听说能够在7分钟之内让你大汗淋漓，你信不信？

Try it out! Have some short intense work out! You’ll feel better, sleep better. It’s worth it!