It's CrossFit Christmas Eve! Tommy and Lauren are in Fort Worth as we are ready for the beginning of the 2024 CrossFit Games. Two more events have been announced and more details are being released on the events that we already knew. Plus, Tommy takes on the Farrington Field Mile, and Sean and Lauren get a lesson in proper pronunciation of common Spanish terms.

This episode is presented by Garmin. Head to garmin.com to shop their line of smartwatches.

This episode is sponsored by Thirdzy. Use the code "TEF" and the link below to save 20% and improve your sleep and recovery.

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