This season, we’re mixing things up with shorter episodes that cut straight to the point on health, nutrition, and mindset—or just a good ol' rant when we need it. 

Today’s topic: is eating before bed really sabotaging your weight loss efforts? You’ve probably heard that late-night snacks are a no-go, but is that really true? 

I'll break down my thoughts on the matter when it comes to late night eating  and its effects on sleep, metabolism, and weight management.

In this episode, you’ll learn:

• Why it’s not just about when you eat, but what and how much
• How late-night meals can mess with your circadian rhythm and sleep quality
• Practical tips on the best snacks to reach for if you’re hungry before bed.
• How poor sleep can lead to overeating and impact weight goals the next day

Have a topic you'd love talked about? Feel free to dm me on instagram (@itskyleb) or  email me at [email protected] !