In this inspiring episode of Latter Day Life Coaches, Heather welcomes Coach Ken Williams, who shares a refreshing perspective on goal setting. Together, they explore how traditional "smart goals" may limit our potential and introduce Ken's revolutionary "stupid goals" framework. With personal stories, insights from his coaching journey, and actionable advice, Ken helps listeners rethink how they approach goals, failure, and personal growth. Tune in for practical tips and a whole new way of seeing what's possible.

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In this insightful episode, Heather welcomes coach and actor Shelly Townsend, who shares her inspiring perspective on self-worth, divine potential, and the beauty of personal growth. Drawing parallels from scripture stories, Hollywood classics like The Lion King, and the humble yet powerful dandelion, Shelly explores how we can reframe limiting beliefs and recognize the greatness within us. Through her unique lens, Shelly teaches us to see ourselves as resilient and influential beings, just like the dandelion that thrives despite challenges. Whether it's finding spiritual truths in a children's book or embracing our divine nature, this episode is a reminder that self-discovery and transformation are within reach.

For more information about Shelly and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

Guide to Uncover Your Divine Nature

Shelly's YouTube Channel

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In this episode, host Heather sits down with coach Michelle Keil to explore the intersection of science, psychology, and the spiritual process of repentance. Together, they redefine repentance as a joyful and empowering experience rather than one rooted in fear or shame. Michelle shares insights into the science of neuroplasticity, explaining how the brain's ability to rewire itself supports lasting change. They also discuss the importance of self-compassion, gratitude, and small, intentional steps in reframing repentance and fostering personal growth. Heather and Michelle emphasize how embracing this process helps us draw closer to God, develop emotional resilience, and uncover our divine potential.

For more information about Michelle and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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In this insightful episode, Coach Glenn Lovelace shares powerful lessons about managing anger and conflict in relationships. Drawing from personal experiences, including a life-altering accident and a close call involving his son, Glenn delves into the importance of recognizing and managing anger as a natural human emotion. He explores the "Four Horsemen of the Apocalypse" relationship patterns from John Gottman and offers practical tools for fighting fair and fostering deeper connections. From understanding the value of disharmony to using anger constructively, this episode is a deep dive into navigating the complexities of relationships while maintaining self-certainty and spiritual alignment.

For more information about Glenn and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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In this episode, Heather is joined by marriage and sex coach Amanda Louder to explore the complex topic of sexual desire within marriage, particularly focusing on the common challenges of desire discrepancies. Amanda provides a compassionate and insightful look at the biological, psychological, and sociological factors that shape desire, explaining why it can often feel like an uphill battle for many couples. With humor and expertise, she demystifies desire, offers practical advice, and shares actionable steps for building a more fulfilling intimate relationship. Whether you're struggling with desire differences or just want to deepen your connection with your partner, this episode will give you the tools to transform your relationship.

For more information about Amanda and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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In this episode of Latter Day Life Coaches, Heather sits down with Coach Tina Gosney to discuss the complexities of family relationships, especially during the holiday season. Tina, a family conflict coach, shares her insights on why conflict is a natural part of family life and how it can be an opportunity for growth and understanding. Tina and Heather dive into practical strategies for managing holiday expectations, handling family dynamics, and maintaining emotional control, even when old patterns resurface. Tina provides valuable advice on how to respond from a grounded place, allowing family members to be themselves while staying true to who we want to be. Join us for a conversation filled with wisdom on approaching family gatherings with grace, patience, and compassion.

For more information about Tina and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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In this episode, Heather welcomes back Coach Heidi Allsop to discuss intentional parenting and fostering strong bonds between mothers and sons. Heidi shares her journey from social work to raising five boys, and her mission to help moms raise sons with purpose and connection. They dive deep into the importance of parenting with the "end in mind" and setting intentional goals to guide children through their formative years. Heather and Heidi also discuss strategies to foster emotional resilience, independence, and essential life skills in boys, alongside balancing nurturing instincts with teaching moments. This episode is filled with insights, practical advice, and encouragement for parents navigating the challenges of raising sons.

For more information about Heidi and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

Freebie: Parenting Roadmap

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In this episode, host Heather is joined by life coach Jennifer Barnhart, who specializes in supporting women whose husbands and children have left the church. Jennifer opens up about her personal journey through a split faith marriage, describing the shock, grief, and emotional processing that came with her husband's decision to leave the church. With vulnerability and wisdom, Jennifer shares how she found ways to strengthen her faith, deepen her spiritual practices, and maintain her marriage through open communication and intentional connection. She emphasizes the importance of calming the nervous system, finding spiritual resilience, and embracing ambiguity while holding on to core beliefs. Heather and Jennifer discuss the balance between vulnerability and strength in relationships, highlighting practical tools for anyone facing similar challenges.

For more information about Jennifer and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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In this episode, Heather sits down with coach Brooke Oniki to explore the ins and outs of parenting adult children. Brooke shares her expertise in helping women navigate the transition from having children at home to building meaningful relationships with adult children. Together, they discuss the importance of shifting one's mindset from trying to control outcomes to supporting and loving children unconditionally, regardless of their life choices. Brooke emphasizes the power of embracing the journey, letting go of expectations, and finding peace amidst uncertainty. They explore how seeing the goodness in your children and walking the road with them can lead to deeper, more fulfilling connections.

For more information about Brooke and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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In today's episode of Latter Day Life Coaches, Heather Rackham sits down with Kamden Hainsworth, an ADHD life and mindset coach, to talk about the power of commitment. Whether it's in relationships, religion, or life's everyday choices, Kamden shares deep insights on how commitment can shape our purpose and drive true life satisfaction. Together, they explore the challenges of decision fatigue, the fear of commitment, and offer practical tools to move forward with confidence, especially for those with ADHD. Tune in to discover how clarity, commitment, and a little bit of courage can transform your life.

For more information about Kamden and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

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