Latter-day Life Coaches

In this heartfelt episode, returning guest Karen Papin dives deep into the journey of moving from fear to faith. Drawing from scripture, personal experience, and practical coaching tools, Karen helps us see fear not as a sign of failure, but as an indicator that we're stepping outside our comfort zone. Together, we explore how gratitude, self-compassion, connection, and divine trust can help us navigate fear and grow in faith.

For more information about Karen and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this episode focused on creativity, Heather chats with coach Michelle Keil to explore how simple doodles can become powerful tools for emotional healing and spiritual growth. Michelle shares how doodling helps us access self-acceptance, process emotions, and see ourselves through a more compassionate lens—all while tapping into our divine creativity. Together, she and Heather discuss how creativity is a divine trait, why it's okay to be a "work in progress," and how even our roughest sketches can teach us about grace, worth, and who we truly are. Whether you consider yourself artistic or not, this episode will invite you to see your imperfections and your inner growth in a brand-new way.

For more information about Michelle and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

Link to Doodling PDF HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this episode, Heather is joined again by coach Kamden Hainsworth to talk about a topic that impacts more people than we often realize—ADHD. As an ADHD coach and a member of The Church of Jesus Christ of Latter-day Saints, Kamden shares 10 things she wishes Church members understood about ADHD. From emotional dysregulation to time blindness to how ADHD affects spirituality and service, Kamden brings clarity, compassion, and so much validation. Whether you've been diagnosed, love someone who has, or just want to better understand how to build a Zion-like community, this episode is for you.

For more information about Kamden and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this deeply meaningful conversation, Heather sits down with coach Brooke Oniki to talk about the evolving relationship between parents and their adult children. Based on powerful focus groups with young adults, Brooke shares what adult children wish their parents understood—especially when it comes to feeling heard, seen, and believed in. They talk about what happens when kids bring up painful memories from the past, how parents can avoid the instinct to take things personally, and why emotional safety matters more than perfection. Whether you're navigating your child's faith journey, building bonds with in-laws, or learning to love in new ways as a mother-in-law, this episode will help you show up with more grace, curiosity, and trust.

For more information about Brooke and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Today Heather sits down with coach Alicia Davis to explore the often misunderstood world of teenage boys and emotional intelligence. Alicia, a mother of four boys and a coach for moms of teen boys, shares practical tools and personal stories that help break down emotional stigma, teach boys how to recognize and express emotions, and create emotional safety in the home. She and Heather talk about the power of modeling, the role of timing, and how to support boys in building emotional awareness without lecturing or overwhelming them. Whether you're in the thick of raising teen boys or want to build better emotional foundations in your home, this episode is packed with guidance, humor, and heart.

For more information about Alicia and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this unforgettable conversation, Heather chats with Hall of Fame quarterback and author Steve Young to explore one of the most transformative concepts: The Law of Love. Steve invites us to examine how our culture—especially within faith communities—often leans into transactional patterns in relationships, spirituality, and even identity.

Through powerful personal stories, including his own wrestling with anxiety, legacy, and identity after football, Steve shares how embracing a non-transactional, love-centered approach has changed the way he sees God, himself, and others. Whether you're struggling with parenting, faith transitions, or your own self-worth, this episode will challenge you to reframe your lens and find healing through the eternal, unearned love that transcends performance.

For more information about Steve's book, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this follow-up episode, Heather sits down again with Jill Freestone—an anxiety and emotion coach and somatic experiencing practitioner—to go even deeper into the emotion of anger. We focus on how anger shows up in family dynamics, especially between parents and children, and how we can change our relationship with this often-misunderstood emotion. Jill helps us reframe anger not as a problem, but as a powerful messenger with healing potential. Whether you're navigating big emotions in your kids, teens, or even in yourself, this conversation is packed with insights, tools, and heartfelt stories that show how anger can actually be a doorway to connection and safety.

For more information about Jill and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this powerful and validating episode, Heather is joined by returning guest and anxiety/emotion coach Jill Freestone to explore the complex and misunderstood emotion of anger. With warmth, insight, and a touch of humor, they discuss how anger—especially in women—has been shamed, suppressed, and mischaracterized. Jill introduces the concept of "sacred rage," explains why anger is actually a wise and essential emotion, and gives practical tools for processing it in healthy, empowering ways. They also dive into the somatic experience of anger and why the body plays a central role in healing. Whether you've struggled with rage, repression, or simply want to better understand your emotions, this episode is a must-listen.

For more information about Jill and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

Couples conflict coach Crystal Hansen joins Heather to reframe the way we experience conflict in our relationships. With honesty, humor, and real-life examples, Crystal walks listeners through four common patterns that keep us disconnected and offers simple mindset shifts to create deeper connection and emotional safety in marriage. Whether you're newly engaged or two decades in, these practical tools will change the way you navigate conflict and build intimacy.

For more information about Crystal and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this episode, Heather is joined once again by life coach Tiffany Rhoton to explore the delicate art of parenting young adults. Tiffany shares how parents can let go of control, embrace agency, and build strong, lasting relationships by parenting from love instead of fear. With wisdom drawn from gospel principles and her deep coaching experience, Tiffany discusses practical ways to support young adults, even when their decisions differ from parental expectations. This episode is a beautiful reminder that trust, unconditional love, and connection are the true foundations of powerful parenting.

For more information about Tiffany and for links to access all she has to offer, please click HERE!

To watch this interview on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.