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So many great tips in this episode!

Lauren Beihoffer, aka Lauren Runs Wild, is a biochemist turned running coach who is now specializing in helping women over 40 run their best. She's a certified nutritionist, metabolic specialist, certified coach, and a badass runner and mom herself. We dip into all her knowledge with some great tips for athletes of all ages.

Find her at Misfit Mountainathletics or @lauren_runswild

Find all things from the podcast here! @trailrunningwomenpod

Follow my training for HURT100 with a baby and a 5 yr old: Patreon