We sat down with the incredible Lauren Spencer Smith live in LA for Nova’s Red Room Global Tour—and trust us, this chat had us in our feelings. From the raw honesty behind her songwriting to her battles with body image, Lauren opened up about it all. Ricki shared how Lauren's lyrics have brought her to tears during late-night scrolls, and Tim finally found his new favourite artist. We also talked spiders, magpies, and why Perth might just be Lauren's new favourite city. Plus, she gave a powerful message about the pressures young women face and how disordered eating isn’t one-size-fits-all. We left this chat feeling every emotion under the sun—and we're betting you will too.

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