Sign up to save your podcasts
Or
Share Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!
Are seed oils dangerous? Is fasting the only way to lose weight? Is the carnivore diet the best way to eat? When health and diet advice has become a minefield, Dr Sarah Berry cuts through noise
Dr Sarah Berry is a Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program, the world’s largest in-depth nutritional research programme.
In this conversation, Dr Sarah and Steven discuss topics such as, the dangers of late night snacking, the link between chewing and belly fat, how menopause affects your diet, and the truth about seed oils.
00:00 Intro
02:04 Two Decades Studying the Impact of Food on Our Health
04:52 What Is the Food Matrix and How Does It Affect Our Health?
07:03 Why Do We Need Processed Food?
08:15 When Is Processed Food Bad?
11:09 How Long Does It Take for My Brain to Realize I’m Eating?
11:54 Does the Food Industry Engineer Food to Be Highly Palatable?
14:04 The Importance of Eating Slowly
19:43 Research on Almonds and Why They Don’t Fully Break Down
26:15 The Role of Fiber in Diet and Health
29:00 Cardiovascular Disease and the Link to Unhealthy Snacks
32:51 Is There a Knock-On Effect From Having One Snack?
36:55 Does It Matter How Often We Eat?
39:05 Is Eating at Night Bad for You?
43:45 Sleep Is the Pinnacle
48:01 How to Handle Sleep When You’re a Parent
50:13 Stress and Its Effect on Eating
52:44 Sarah Still Makes Bad Choices
54:21 What Does Sarah Think of Diets?
57:52 Sarah’s Thoughts on Fasting and Calorie Restriction
1:00:44 What Is Social Jet Lag?
1:01:52 The Seed Oils Debate
1:17:53 Ads
1:18:46 The Lies About Dairy
1:21:10 Myths About Nuts
1:22:28 Other Lies We Are Told
1:22:40 What Is Cholesterol?
1:27:46 What Is a Saturated Fat?
1:32:26 What Foods Contain Saturated Fats?
1:33:32 Sarah’s Principles for Eating
1:34:53 Why Does Chewing More Have an Impact?
1:37:52 Menopause and Diet
1:42:29 When Do Perimenopausal Symptoms Occur?
1:45:48 The Confusion and Gaslighting Around Menopause
1:51:05 Advice for Women Going Through Menopause
1:55:21 Does Health Affect the Level of Symptoms in Menopause?
1:56:03 Ads
1:57:49 What Haven’t We Talked About?
2:00:32 How Can We Make the World Better?
2:04:41 Guest’s Last Question
Follow Dr Sarah:
Instagram - https://g2ul0.app.link/QfpwquIcqQb
Twitter - https://g2ul0.app.link/A2oDxYJcqQb
🚀The 1% Diary is back - and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads
My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
Follow me:
https://g2ul0.app.link/gnGqL4IsKKb
Sponsors:
Shopify - https://shopify.com/bartlett
ZOE - http://joinzoe.com with code BARTLETT10 for 10% off
Linkedin Jobs - https://www.linkedin.com/doac
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By DOAC
4.7
38903,890 ratings
Are seed oils dangerous? Is fasting the only way to lose weight? Is the carnivore diet the best way to eat? When health and diet advice has become a minefield, Dr Sarah Berry cuts through noise
Dr Sarah Berry is a Professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program, the world’s largest in-depth nutritional research programme.
In this conversation, Dr Sarah and Steven discuss topics such as, the dangers of late night snacking, the link between chewing and belly fat, how menopause affects your diet, and the truth about seed oils.
00:00 Intro
02:04 Two Decades Studying the Impact of Food on Our Health
04:52 What Is the Food Matrix and How Does It Affect Our Health?
07:03 Why Do We Need Processed Food?
08:15 When Is Processed Food Bad?
11:09 How Long Does It Take for My Brain to Realize I’m Eating?
11:54 Does the Food Industry Engineer Food to Be Highly Palatable?
14:04 The Importance of Eating Slowly
19:43 Research on Almonds and Why They Don’t Fully Break Down
26:15 The Role of Fiber in Diet and Health
29:00 Cardiovascular Disease and the Link to Unhealthy Snacks
32:51 Is There a Knock-On Effect From Having One Snack?
36:55 Does It Matter How Often We Eat?
39:05 Is Eating at Night Bad for You?
43:45 Sleep Is the Pinnacle
48:01 How to Handle Sleep When You’re a Parent
50:13 Stress and Its Effect on Eating
52:44 Sarah Still Makes Bad Choices
54:21 What Does Sarah Think of Diets?
57:52 Sarah’s Thoughts on Fasting and Calorie Restriction
1:00:44 What Is Social Jet Lag?
1:01:52 The Seed Oils Debate
1:17:53 Ads
1:18:46 The Lies About Dairy
1:21:10 Myths About Nuts
1:22:28 Other Lies We Are Told
1:22:40 What Is Cholesterol?
1:27:46 What Is a Saturated Fat?
1:32:26 What Foods Contain Saturated Fats?
1:33:32 Sarah’s Principles for Eating
1:34:53 Why Does Chewing More Have an Impact?
1:37:52 Menopause and Diet
1:42:29 When Do Perimenopausal Symptoms Occur?
1:45:48 The Confusion and Gaslighting Around Menopause
1:51:05 Advice for Women Going Through Menopause
1:55:21 Does Health Affect the Level of Symptoms in Menopause?
1:56:03 Ads
1:57:49 What Haven’t We Talked About?
2:00:32 How Can We Make the World Better?
2:04:41 Guest’s Last Question
Follow Dr Sarah:
Instagram - https://g2ul0.app.link/QfpwquIcqQb
Twitter - https://g2ul0.app.link/A2oDxYJcqQb
🚀The 1% Diary is back - and it won’t be around for long, so act fast! https://bit.ly/1-Diary-Megaphone-ad-reads
My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook
You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb
Follow me:
https://g2ul0.app.link/gnGqL4IsKKb
Sponsors:
Shopify - https://shopify.com/bartlett
ZOE - http://joinzoe.com with code BARTLETT10 for 10% off
Linkedin Jobs - https://www.linkedin.com/doac
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like The Diary Of A CEO with Steven Bartlett
View all
The Rich Roll Podcast
11,852 Listeners
The School of Greatness
21,103 Listeners
Tom Bilyeu's Impact Theory
4,691 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,912 Listeners
Modern Wisdom
3,763 Listeners
Happy Place
1,086 Listeners
On Purpose with Jay Shetty
26,938 Listeners
The High Performance Podcast
596 Listeners
Slo Mo: A Podcast with Mo Gawdat
349 Listeners
A Bit of Optimism
2,178 Listeners
Huberman Lab
28,512 Listeners
Working Hard with Grace Beverley
208 Listeners
The Daily Motivation
910 Listeners
The Mel Robbins Podcast
19,337 Listeners
We Need To Talk with Paul C. Brunson
264 Listeners
Begin Again with Davina McCall
440 Listeners
Science & Soul with Dr Kristen Holmes
33 Listeners
100 CEOs with Steven Bartlett
10 Listeners