Nate had a day of ups and downs at Leadville, but did he get his sub-9 hour goal? Coach Chad and Jonathan will review Nate's performance, debate whether altitude training masks are effective or not, and dig into how pelvic tilt affects power output. Join us live for Episode 170 of the Ask a Cycling Coach Podcast!

----------------------------------------------------------------------------------------------------------------

TOPICS COVERED IN THIS EPISODE

 

• What went right and what went wrong at Leadville for Nate
• Why Leadville is so hard to pace
• What Chad and Jonathan learned about crewing
• The podcast hosts next big event
• Do altitude training masks work?
• The science behind altitude training
• How does pelvic tilt affect power output?

More training questions answered here: bit.ly/Training-Questions-Help-Center

 

----------------------------------------------------------------------------------------------------------------

LINKS TO MENTIONED PRODUCTS:

 

• BiKnd Jetpack Bike Bag: https://www.biknd.com/jetpack-fs1000319

 

----------------------------------------------------------------------------------------------------------------

 

THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

 

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

 

• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

 

----------------------------------------------------------------------------------------------------------------

 

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

 

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

 

• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans

 

----------------------------------------------------------------------------------------------------------------

 

FOLLOW TRAINERROAD

 

• Facebook: www.facebook.com/TrainerRd
• Instagram: www.instagram.com/TrainerRoad
• Twitter: www. twitter.com/TrainerRoad

• Strava Club: www.strava.com/clubs/TrainerRoad