Lisa talks with Heather Fleming, CEO and Founder of Conscious Nutrition.

Topics Include:

[8:36] Lisa and Heather recall Lisa’s time as Heather’s client and the approach she took to help Lisa heal her IBS, by integrating a right and left brain, mind-body approach.

[11:36] Heather explains her struggles after eating she had all throughout childhood, and how she went from being a business major to a clinical nutritionist, then finding a whole new approach in holistic nutrition

[16:50] Heather details how she went from a very clinical place, driven by shame and guilt, to an integrative approach  fueled by curiosity, gentleness, and playfulness

[24:40] Heather explains how she went from a “don’t eat sugar” nutritionist, to someone who looked at a person’s inner child, their fear, their inner people pleaser, and all the places we make decisions from to approach nutrition without shame

[32:00] Asking, “What else is going on,” when it comes to fear around food, and being curious about what parts of yourself you may be rejecting, resisting, or not accepting

[43:00] Noticing when you’re in a ping-pong match with yourself, aka in the physiology of fear

[50:00] Heather gives advice to those just starting to experiment with trusting and feeling their way into a new relationship around food and eating

[57:05] Being distracted from an old pain story

[1:08:00] What a taste of trusting yourself feels like

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Socials

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YouTube: https://www.youtube.com/user/lees325/videos

Connect with Heather

Free 5 Day Ease In https://consciousnutrition.com/free-ease-in/ref/406/ 

https://consciousnutrition.com/

https://www.instagram.com/nourishwithheather/

Resource(s):

Whole Brain Living by Jill Bolte

Stroke of Insight Ted Talk https://www.ted.com/talks/jill_bolte_taylor_my_stroke_of_insight?language=en