Alonement

Leslie Stephens: The Joy of Living Alone, Plus How To Design a Home for One


Listen Later

Leslie Stephens is the writer behind Morning Person, a top 10 Substack newsletter that chronicles her life in Portland, Oregon. In August last year, shortly after her 30th birthday, Leslie announced to her readers that she was separating from her husband. Over the past 18 months, she’s chronicled her journey of living by herself for the first time, including her recent solo house purchase – which we chat about in this episode. She also shares her advice – as a former food and lifestyle editor – of establishing a home by yourself, and – crucially – for yourself, rather than designing around the absence of someone else. Whether or not you’re already familiar with Leslie’s work, this conversation is full of gems for any kind of solo living – I hope you get as much from it as I did.


Thank you to our season sponsor Sensate, a palm-sized infrasonic stress and anti-anxiety device. Visit getsensate.com/alonement for 10% off your first device. This season of Alonement was edited by Pineapple Audio Production.


Chapters


00:00

Introduction

01:00

Learning to Make a Home for One

02:25

Designing a Home as a Solo Liver

05:22

The Challenges and Mistakes of Designing Alone

06:47

Designing with a Partner vs Designing Alone

10:59

The Lack of Resources for Solo Living

11:55

Creating Content for Solo Living

13:17

Making Changes in a Solo Living Space

14:44

The Importance of Solitude in Designing a Home

19:44

The Lack of Resources for Designing a First Home Alone

21:08

Building a New Relationship with a Parent

22:32

Navigating the Grey Areas of Life

25:16

Coping with Weekends and Sundays Alone

27:07

Finding Joy in Cooking for One

32:29

Creating Recipes and Experimenting with Cooking Alone

38:11

The Inspiration Behind the Novel 'You're Safe Here'

46:26

Maintaining Solitude in a Relationship

47:45

The Ultimate Alonement: Movement and Stillness

10:00

The Importance of Self-Awareness

20:00

The Role of External Validation

30:00

Navigating Comparison and Social Media

40:00

The Impact of Internal Dialogue

48:40

Conclusion

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

AlonementBy Francesca Specter

  • 5
  • 5
  • 5
  • 5
  • 5

5

20 ratings


More shows like Alonement

View all
Good Life Project by Jonathan Fields / Acast

Good Life Project

3,325 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,743 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,504 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,554 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,010 Listeners

Happy Place by Fearne Cotton

Happy Place

1,108 Listeners

Outspoken Beauty by Nicola Bonn

Outspoken Beauty

90 Listeners

How To Academy Podcast by How To Academy

How To Academy Podcast

66 Listeners

How To Fail With Elizabeth Day by Elizabeth Day and Sony Music Entertainment

How To Fail With Elizabeth Day

1,272 Listeners

A Life of Greatness by Sarah Grynberg

A Life of Greatness

160 Listeners

The Shift with Sam Baker by sam baker

The Shift with Sam Baker

89 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,067 Listeners

Dial Emma by Emma Reed Turrell

Dial Emma

95 Listeners

Therapy Works by Julia Samuel

Therapy Works

71 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

586 Listeners