Happy New Year, y’all! We’re grateful to have made it and are ready to kick 2023 off with our January series, “New Year, Better You!” 

Have you ever felt like you have so many things to do and EVERYTHING is a priority? Do you find yourself saying yes to every invitation, thus leaving yourself with little time to do the things that really matter most? If you’ve ever felt overcommitted, overworked, or overwhelmed- this episode is for you! 

This week we’re chatting about Essentialism- the deliberate practice of saying no and focusing only on what is truly important. Essentialism isn’t about getting more done in less time. It’s not about getting less done. It’s about getting only the right things done!! 

In this episode we discuss:

How to adopt the way of the Essentialist for a better quality of life

Understanding the Essentialist approach 

Ways to effectively and gracefully say “No!”

And much more!

This week’s gem: 

Essentialism: The Disciplined Pursuit of Less by Greg McKeown

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