<p>Reflecting on the last six months of being in lockdown, today we're talking about being a realist, what to do when we're surrounded by negativity, and balancing being in the moment and anticipating the future.</p>

Reflecting on the last six months of being in lockdown, today we're talking about being a realist, what to do when we're surrounded by negativity, and balancing being in the moment and anticipating the future.

Lessons from Six Months of Lockdown

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.

Share Lessons from Six Months of Lockdown

Sign up to save your podcasts

Lessons from Six Months of Lockdown

Lessons from Six Months of Lockdown

More shows like Chasing Excellence

Barbell Shrugged

The Hard Way With Joe De Sena

Mind Pump: Raw Fitness Truth

Choose Hard

The Ready State Podcast

Look Good Move Well

Jason Khalipa Podcast

WHOOP Podcast

Talking Elite Fitness

Best Hour of Their Day | Podcast

Street Parking Podcast

The Nick Bare Podcast

The Sevan Podcast

The Consistency Project

Varied Not Random