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Lessons in Love is Your Podcast for Healing Relationship Patterns & Rediscovering Yourself. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_) 

This week's video is taken from my youtube channel which you can check out HERE

If you find your anxious attachment or intense emotion difficult to self soothe/regulate when you are triggered, this video is for you.
One of the most common questions I am asked is how to calm yourself down and stop yourself reacting in the moment.
 
In this podcast you will learn:
 
02:45: What is Self-Soothing
07:20:  Why people struggle to self-soothe
09:30: 4 tips for self-soothing

For the bonus tips, you can join my membership here: https://carly-ann.mykajabi.com

Watch the full video here: https://www.youtube.com/watch?v=iockbXnsJ00&t=1s 

• Get access to the FREE short-course (Attachment Styles: The NEXT Level): HERE 
• Follow Carly Ann: @carly.ann_ 
• Head to https://thehappinessplanner.com to check out all their journal and resources.  
  Use codes: LESSONSINLOVE (This entitles you to 10% off all products in our online stores) and code CARLYANN for 20% off our app subscription 
   
  Audio production by Bethany Donkin.  
  Music by Atch 

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Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]