Whether it's related to work or something personal, we've all felt like we're swimming with our heads underwater.

You can only hold your breath for so long. Coming up for air is the only way to live a life with joy (and recover to take on the day).

The times you think you can't take a break are usually when you need to take one the most.

In this episode, you'll discover why coming up for air is essential to your soul (and your life).

Show highlights include:

• The 3 times in life when you need to come up for air (1:27)
• How to reset stress hormones and give your body the ultimate recovery (5:08)
• How to stop the 'atlas complex' from trapping you in responsibilities (8:22)
• How to stop everyday stress cycles and push past your fears for a more joyful life (11:19)
• Why you only need 30 seconds to bring yourself out of a crisis and into a soul-enriching experience (14:22)
• How to find friends and resources for navigating through any struggle (22:04)

***A NEW 30 DAY PROGRAM TO INCREASE YOUR ENERGY, RESOURCES, & SOCIAL LINKS***

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