"If I start to feel my emotions, I'm afraid that I am going to drown in them."

This is a common fear people have when they start to feel their emotions after suppressing them for a long time.  However, it's the thoughts and feelings we have ABOUT our feelings that makes us 'drown' in suffering. Chantelle shares how to flow with feelings without resistance or judgement, so you can be fully alive, authentic and let go of control.

 Chantelle shares on...

• How to surrender to pain and pleasure without judgment, guilt or shame
• Pain as information: when you can feel everything fully, you can glean the message underneath the pain and come closer to your essential nature - love and bliss.
• Letting yourself fall apart WITHOUT the fear that it will last forever. Be here, now.Your safety actually has nothing to do with what’s external. It is all about the inner centre that you hold
• You do NOT need to fix yourself, just feel everything fully without resistance
• Focus on your solutions, not your problemsLife is less about what you do, and more about the energy you bring to every moment

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