Let's Get Dressed

A Friend of a Friend series featuring Olivia and her best friend, the founder of the Ocho System, a Nike Master Trainer, co-founder of System of Service, and Friend of a Friend alumni Joe Holder. Every first Monday of the month, they’ll be talking about everything from friendship, to health and wellness, entrepreneurship, philanthropy, and a behind-the-scenes look at how they’re building their organization, System of Service. This week’s topic is process. How did you find your process? And how does it define the work you do? Joe and I talk through how we begun to understand our individual processes, how they contribute to our personal and professional lives, and how we use it to work together. We also share our thoughts on last week’s debate - from topics like climate change to that weird Jeni’s Ice Cream post - and answer more of your questions submitted via Instagram.    Questions answered: 1. How do you network during a pandemic? 2. How do you measure your success? 3. What would Joe recommend for preserving bone health, especially for people who are vegan? 4. How are you balancing fighting back this horrible time with cultivating joy and staying sane? 5. What do you recommend for people as we shift to a very covid winter i.e. staying inside, vitamins, general wellbeing practices.   Have a question or comment you want us to talk about on the show? Submit your questions on the Friend of a Friend review page.  Follow Joe on Instagram @OchoSystem and on Twitter @JoeHolder_   Produced by Dear Media

Let’s Get Dressed

YouTube: https://www.youtube.com/@livvperez

Instagram: https://www.instagram.com/letsgetdressedpod/

Newsletter: https://substack.com/@livvperez

Liv Perez 

Instagram: www.instagram.com/livvperez

TikTok: www.tiktok.com/livv.perez

ShopMy: https://shopmy.us/livvperez

Hosted on Acast. See acast.com/privacy for more information.

A lot has happened since you’ve seen Whitney Port on The Hills. Today, she’s a mom, started a family with her husband Timmy, and has built a business around sharing honest conversations on topics like parenting, relationships, and everything in between. She’s the host of the With Whit podcast, as well as the wildly popular YouTube series, “I Love My Baby, But,” which gives a real look inside her journey to motherhood. In this episode, Whitney and I talk about what it was like to grow up on screen, how she transitioned her career off TV and into fashion, and her thoughts on parenting during a pandemic, as well as some of her best relationship advice while stuck at home.

Check out With Whit on Dear Media! With Whit

Produced by Dear Media

Let’s Get Dressed

YouTube: https://www.youtube.com/@livvperez

Instagram: https://www.instagram.com/letsgetdressedpod/

Newsletter: https://substack.com/@livvperez

Liv Perez 

Instagram: www.instagram.com/livvperez

TikTok: www.tiktok.com/livv.perez

ShopMy: https://shopmy.us/livvperez

Hosted on Acast. See acast.com/privacy for more information.

Holly Thaggard is the Founder of Supergoop!, the first and only lifestyle brand 100% dedicated to UV protection. After one of her close friends was diagnosed with skin cancer at 30-years-old, Holly set out to change the way the world thinks about SPF through clean, feel-good, highly innovative formulas. She launched Supergoop! in 2007, and has now scaled to a full protective skincare line of primers, highlighters, moisturizers, eye shadows, and makeup setting powders and sprays. Supergoop! has been included in Allure’s “Best of Beauty” list six years in a row, is the #1 SPF at Sephora, and sells one of Unseen Sunscreen SPF 40s every 20 seconds. Holly has dedicated the past 13 years of her life to developing new ways to infuse SPF into your favorite products that have traditionally never been made with your skin’s health in mind, advocating for skin health in DC and creating a community of SPF superfans. In this episode, Holly tells us all about the latest launch, the re-imagination of their cult favorite CC cream which now comes in 15 new shades. We also talk about how she went from a school teacher to changing the global conception of SPF, her best advice for entrepreneurs, and her thoughts on everything from blue light, to Vitamin D, and more.   Purchase Supergoop!’s new CC Screen here https://supergoop.com/pages/cc-screen   Produced by Dear Media

Let’s Get Dressed

YouTube: https://www.youtube.com/@livvperez

Instagram: https://www.instagram.com/letsgetdressedpod/

Newsletter: https://substack.com/@livvperez

Liv Perez 

Instagram: www.instagram.com/livvperez

TikTok: www.tiktok.com/livv.perez

ShopMy: https://shopmy.us/livvperez

Hosted on Acast. See acast.com/privacy for more information.

Alex Lieberman is the co-founder and CEO of Morning Brew, a multi-platform business media company offering a daily newsletter, an Emerging Technology and Retail newsletter, and a weekly podcast. As a graduating senior at the University of Michigan, Alex founded the Morning Brew in 2015 after noticing his fellow students didn’t have one trusted source to keep up with the business world. Within the first six months, the newsletter had over 30,000 subscribers, and Alex left his day job as an Agency MBS Trader at Morgan Stanley to build what is now known as one of the most popular business newsletters. Today, The Morning Brew is received by more than 2.5 million readers daily with the goal of providing digestible content and changing the way young professionals engage with the business world. In this episode, Alex and I talk about the niche world of email marketing, how he built a multi-platform company that did $13.5M in revenue by 25-years-old, and the importance of vulnerability within his entrepreneurial journey,   Subscribe to The Morning Brew! https://www.morningbrew.com/   Produced by Dear Media

Let’s Get Dressed

YouTube: https://www.youtube.com/@livvperez

Instagram: https://www.instagram.com/letsgetdressedpod/

Newsletter: https://substack.com/@livvperez

Liv Perez 

Instagram: www.instagram.com/livvperez

TikTok: www.tiktok.com/livv.perez

ShopMy: https://shopmy.us/livvperez

Hosted on Acast. See acast.com/privacy for more information.

Introducing a new series featuring Olivia and her best friend, the founder of the Ocho System, a Nike Master Trainer, co-founder of System of Service, and Friend of a Friend alumni Joe Holder. Every first Monday of the month, they’ll be talking about everything from friendship, to health and wellness, entrepreneurship, philanthropy, and a behind-the-scenes look at how they’re building their organization, System of Service. On this week’s show, Joe and Olivia catch up on some exciting moments from Joe’s Self cover shoot to his trip in Iceland, and Olivia’s road trip to Colorado. They also break down Joe’s current health investigations like dental health and understanding the insurance system. Joe also gives his best advice on defining yourself and how to be the most active participant in your life. They also answer all of your questions submitted via Instagram!   Questions Answered: 1. Do you think its true we became like the people we spend the most time with? 2. Any small steps for being more mindful and intentional in the moment? 3. Joe is so informed - how does he keep track of his knowledge? 4. How do you deal with romantic relationships? 5. Tips for male/female best friend dynamics  6. What’s your go to search engine for research-based information? 7. What are your thoughts on saunas?   The insurance plan discussed on the show is Humana Dental Insurance. https://www.humana.com/dental-insurance   Have a question or comment you want us to talk about on the show? Submit your questions on the Friend of a Friend review page.  Follow Joe on Instagram @OchoSystem and on Twitter @JoeHolder_

Produced by Dear Media

Let’s Get Dressed

YouTube: https://www.youtube.com/@livvperez

Instagram: https://www.instagram.com/letsgetdressedpod/

Newsletter: https://substack.com/@livvperez

Liv Perez 

Instagram: www.instagram.com/livvperez

TikTok: www.tiktok.com/livv.perez

ShopMy: https://shopmy.us/livvperez

Hosted on Acast. See acast.com/privacy for more information.

Dr. Kouroush Maddahi is a leading dentist in Beverly Hills and a best selling author of his latest book, The Toxic Overload: The Truth About Your Body’s Natural Defenses and How to Experience Whole-Body Health. He is one of the most well-known dentists today and has been practicing for over 33 years, creating smiles and improving the overall health of his clients through dentistry. But his passion and mission is driven around informing his patients about the connection between our oral health and our microbiome - the genetic material of all the microbes - bacteria, fungi, protozoa and viruses - that live on and inside the human body. In a time where sanitizers are our lifeline, he’s arguing the opposite through his first-ever non toxic, organically-derived line of oral products, Luminuex. In this episode, Dr. Maddahi, joined by Lumineux’s Chief Brand Officer Caroline Duggan, tells us where we’re going wrong with caring for our teeth, the lifelong consequences we could deal with, and the quick fixes that we can make to our routine right now that will ensure a healthier life.

https://oralessentials.com/

Produced by Dear Media

Let’s Get Dressed

YouTube: https://www.youtube.com/@livvperez

Instagram: https://www.instagram.com/letsgetdressedpod/

Newsletter: https://substack.com/@livvperez

Liv Perez 

Instagram: www.instagram.com/livvperez

TikTok: www.tiktok.com/livv.perez

ShopMy: https://shopmy.us/livvperez

Hosted on Acast. See acast.com/privacy for more information.

Fanny Bourdette-Donon is the International PR and Special Projects Manager for Dior Beauty. Fanny was raised in Rwanda, studied in France, and moved to Los Angeles to pursue a career in fashion where she had a chance encounter with Dior’s Jérôme Pulis - a meeting that would kick start her career within the luxury house. Today, she’s one of the most well known names in the business of fashion, working closely with the luxury house’s brand ambassadors, coordinating public relations internationally, and is an influential figure herself for her enviable style and inspirational work ethic. In this episode, Fanny and I discuss the movement for Black Lives Matter and how it’s dramatically shifted her mindset, what it means to be a Black woman in the fashion industry and in France, and the importance of allyship in the mission for equality. 

Resources: 

2BG, founded by Chrissy Rutherford and Danielle Prescod [email protected]

A Racist Incident At Fashion Week, by Tiffany Reid https://www.businessoffashion.com/articles/opinion/op-ed-a-racist-incident-at-fashion-week

  15% Pledge founded by Aurora James https://www.15percentpledge.org/   British Vogue Interview https://www.youtube.com/watch?v=qCHBoTL8X8A&feature=share   Produced by Dear Media

Let’s Get Dressed

YouTube: https://www.youtube.com/@livvperez

Instagram: https://www.instagram.com/letsgetdressedpod/

Newsletter: https://substack.com/@livvperez

Liv Perez 

Instagram: www.instagram.com/livvperez

TikTok: www.tiktok.com/livv.perez

ShopMy: https://shopmy.us/livvperez

Hosted on Acast. See acast.com/privacy for more information.

Chloe McKenzie is a financial artist and wealth justice activist whose work is at the intersection of education, finance, social justice and the visual and performing arts. She has become one of the leaders on wealth justice and financial education, namely through her organization BlackFem®, a nonprofit with the mission to transform school-based learning so that Black girls and girls of color have the skills, habits and resources to build and sustain wealth. ChloeB came from an affluent household in Prince George’s County Maryland, where she learned the power of the money the hard way, went on to work on Wall Street as a trader, burnt out to the point of illness, and left it all behind to make her life’s mission to close the wealth gap for women of color. She’s now the author of The Activist Investor, a guide for how the investor community can contribute to social causes, diving into equity investment strategies and leveraging shareholder power. In this episode, Chloe teaches us how to re-frame wealth to be about funding our own peace, why she’s decided to make her book free, and answers all of our burning questions about how to make our money work for us, advocate for us, and safeguard our future.

Download The Activist Investor here https://mailchi.mp/d0214a8295cd/the-activist-investor-download   Produced by Dear Media

Let’s Get Dressed

YouTube: https://www.youtube.com/@livvperez

Instagram: https://www.instagram.com/letsgetdressedpod/

Newsletter: https://substack.com/@livvperez

Liv Perez 

Instagram: www.instagram.com/livvperez

TikTok: www.tiktok.com/livv.perez

ShopMy: https://shopmy.us/livvperez

Hosted on Acast. See acast.com/privacy for more information.

Jesse Israel is a social entrepreneur, meditation leader and former record label executive known for founding the mass meditation movement The Big Quiet. Jesse has signed multi-platinum bands like MGMT, has led some of the largest meditations in the world in locations from The American Museum of Natural History to the World Trade Center, and teaches meditation to next-generation leaders, Fortune 500 companies, and colleges. This year, The Big Quiet was invited to go on tour with Oprah Winfrey and WW to speak at and lead mass meditations at sold-out arenas throughout the US. In this episode, Jesse walks us through his mental health journey from a burnt out record executive, how to lean into silence in the time of COVID-19, and ends the episode with a five minute meditation to kick start your day.    Follow Jesse on Instagram for more meditation tips: https://www.instagram.com/jesseisrael/   Produced by Dear Media

Let’s Get Dressed

YouTube: https://www.youtube.com/@livvperez

Instagram: https://www.instagram.com/letsgetdressedpod/

Newsletter: https://substack.com/@livvperez

Liv Perez 

Instagram: www.instagram.com/livvperez

TikTok: www.tiktok.com/livv.perez

ShopMy: https://shopmy.us/livvperez

Hosted on Acast. See acast.com/privacy for more information.

Introducing a new series featuring Olivia and her best friend, the founder of the Ocho System, a Nike Master Trainer, co-founder of System of Service, and Friend of a Friend alumni Joe Holder. Every first Monday of the month, they’ll be talking about everything from friendship, to health and wellness, entrepreneurship, philanthropy, and a behind-the-scenes look at how they’re building their organization, System of Service. On this week’s show, Joe and Olivia highlight some of their new daily habits and rituals keeping them sane during quarantine, from Olivia’s latest cooking obsession, the Almond Cow, to Joe’s 5k Run Challenge, and how they’re scheduling out their days in a time of uncertainty. Joe also opens up about his first few sessions of therapy and the tips and tricks he’s using to prioritize his mental heath. They also answer all of your questions submitted via Instagram!   Questions Answered:  1. If you could design cities better for health and wellbeing, what would you do? 2. When are you both happiest?  3. Can you expand on your tweet regarding vegans and nutritional absolutism? 4. How do you combat the female athlete triad?
5. How do you break a bad habit personally?

Have a question or comment you want us to talk about on the show? Submit your questions on the Friend of a Friend review page.  Follow Joe on Instagram @OchoSystem and on Twitter @JoeHolder_   Produced by Dear Media

Let’s Get Dressed

YouTube: https://www.youtube.com/@livvperez

Instagram: https://www.instagram.com/letsgetdressedpod/

Newsletter: https://substack.com/@livvperez

Liv Perez 

Instagram: www.instagram.com/livvperez

TikTok: www.tiktok.com/livv.perez

ShopMy: https://shopmy.us/livvperez

Hosted on Acast. See acast.com/privacy for more information.