Let's Get Uncomfy

Happy Monday my uncomfy fam!

I hope you are ready for an incredible week and an episode where get real about what fear is really supposed to do for us in our lives and how you can practice harnessing those fears, to live a life that lights you up every single day!

We feel fear as humans because that sense of fear is what kept us alive against predators back in the day and kept us out of countless other life-threatening situations. But as we have evolved into the modern world, the things we need to fear physically that are life-threatening have lessened and changed. However, our sense of fear has often not evolved with us, even though we are not having our lives threatened consistently in such a drastic manner, we let fear control our decisions. We let fear run the show when really fear was meant to make us GO!

If you love this episode please share it with a friend & leave me a review down below! I love hearing the breakthroughs you had while listening and am so excited to see you shinin my friend!

Timestamps:

5:15 What is the purpose of fear?

9:50 Why growth is not possible if you are unwilling to pursue the unknown.

12:01 Diving into the three biggest fears around a new project or business.

14:15 An exercise to overcome your fears and make it a call to action.

18:45 What you would gain if you were to fail a business or project.

23:50 Getting out of the fear-driven waiting game.

Links & Resources:

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

Happy Thursday AND the first day of October y’all! (I can't believe its October already omg!)

Today I am joined by my best friend Haley Henderson who is a thriving business owner and empowering person. Haley recently followed her heart tugs and started her own podcast called Step Up Step Out Podcast! (check it out if you haven’t already). 

In this episode, we are talking about mindset, and how your mindset could be the culprit to you being in a place that you are not happy in. But you know what is great about being in this place? 

YOU have the power to change it. 

YOU have the ability to follow your heart tugs and launch that podcast, launch that business, be that person that you dream of being. You can do it my friend, I believe in you!

Think of it this way, there is someone else out there in the same shoes as you, has the same amount of kids, in the same job as you, in the same situations as you, and they are doing the damn thing that makes them light up. Do you know what makes them different than you? They show up, they get out of that comfort zone and take messy action. We all start from ground zero, we all struggle, we all face challenges. But it is what you do with those challenges that will help you build a life that you love.

If you love this episode as much as I loved recording it leave me a review on apple podcasts and let me know what you learned or what you want to hear next!

Important moments to tune into in this personal development episode:

[2:30] Get to know Haley and how she became a personal development podcast host!

[7:32] How that thing you are avoiding could catapult you into your best life

[11:20] How to dive into your urges and give yourself permission to do that thing!

[13:55] What to do if you were told not to do the thing.

[17:38] Haley’s big decision that led her to a life that she thrives in and loves completely.

[25:10] Haley’s #1 Mindset tip to overcome the what if’s in your life.

[27:19] Haley’s hard NO, and hell YES.

[28:28] Haley’s most embarrassing moment. (it’s so good seriously listen!)

Connect with me and Haley!

Follow Haley's hilarious life and business on Instagram:

https://www.instagram.com/haleydawn4/

Listen to Haley's personal development podcast Step Out & Step Up: 

https://podcasts.apple.com/us/podcast/take-the-first-step/id1530110424?i=1000490776479

Keep up with the Step Up Step Out Podcast by following their IG: https://www.instagram.com/stepoutstepup.podcast/

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

Welcome back, fam!

I am so grateful you are here and if this is your first episode, thank you for stopping by my new friend. This episode is a little different; we are going to shake things up by putting ourselves in the shoes of other people for a minute because this is something that so many of us do not do.  Even though we are all here sharing one earth, one lifeline, one cab, one bus, one gym, we hardly ever think of the people around us, and it is time to shake up that thought process.

So this week we are talking about how perspective shapes our reality, and how our perspective can sometimes lead us to judging others when we have no clue what the heck is going on in their lives. 

What if we all started to shift our perspective to a view where we consider the best in people, we show them grace for being a little in a rush or snappy, where we catch our judgemental thoughts without acting on them and shut them down. Because you never know how the love you show someone can affect someone else's day, their actions, their mood, their attitude or the way they will go on to treat other people.

I want to challenge you to start addressing judgement within yourself, and I am going to do this too because trust me I still have some judgemental thoughts that come into my mind. I am human too, but we can be the change we want to see in the world by doing small things like this guys. 

Share this episode with someone you think would benefit from this shift in perspective & dont forget to leave me a review down below with your thoughts! I love hearing from you. 

Important moments to tune in for in this personal development episode:

[3:30] Taking a look at two perspectives within one story

[10:10] Giving grace and putting yourself in other people's shoes.

[15:00] How to catch yourself in judgment and begin to do the work within yourself to stop it. 

[20:36] Challenging yourself to make a change. 

Links & Resources:

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

Today I am joined by an AMAZING GUEST that I am so excited about!! Her name is Rachel Luna; she is a master life coach, best selling author, one of Forbes's top 11 inspiring women; she is a mom, ex-marine corps veteran, a wife, a breast cancer survivor and someone who shows up fearlessly as herself.

In this episode, we dive into the work that really goes into manifesting your dreams. Rachel is a master of manifestation who shares with us her steps to becoming the person you aspire to be so that you can live the life you dream of and how you get there, girlfriend, is by taking messy action, journaling, and healing yourself.

There is no quick fix formula anyone can give you to get you from A-Z and live your dream life because you are the one who holds the map. You are the one who has to heal and mess up so that you can grow, so you can level up and change the world by being your most authentic self.

The world needs you to be your truest self, my friend. I promise you by taking the leap into the uncomfy and implementing the tips Rachel gave us today, you will move closer to living the life of your dreams. 

Powerful moments in this personal development podcast episode:

[3:10]  How Rachel is a statistic defiler

[6:20] The three permission slips you need to give yourself to be the person you dream of.

[11:38] How to visualize your future 15 years from now and manifest it into existence.

[14:44] Why journaling is such a game-changer in getting you out of a life that is just fine and into the dream life you have been wanting.

[17:00] How to get past the infestation of your subconscious beliefs.

[23:44] Rachel’s three steps to manifesting.

[35:20] Rachel’s Hell no & Hell yes!

[40:01] Rachel’s most embarrassing moment.

Links & Resources:

Work with Rachel by checking out her website https://www.rachelluna.biz/ 

Follow Rachel on Instagram for daily inspiration and journal prompts to keep your healing journey going

https://www.instagram.com/girlconfident/

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

Happy Monday fam!

Today I wanna dive into a talk that might be a little bit intense for some of you, but I want you to know that I am not trying to shame you or judge you. So if you are listening to this and at some point are like "ouch", then maybe it is something you should really apply to your life. Take this as your sign my friend, because I believe in you and through these uncomfy talks we are becoming our best selves.

This episode is all about intention and how that plays into excuses, complaints, and ultimately the success we see in our lives. It's human nature to complain about the things we don't have and make excuses about why we don't have it, and then accept it as not meant to be for us. When really the missing piece is intention. We often lack the intention behind what we want to work past the excuses that come up for us.

Bu think of it this way, we each get 24 hours in a day. You, me, your family, that person you admire, we all have 24 hours in a day and the only difference between you and them is the priorities you make with the intentions you set. You can have that bangin body, you can have that successful business, you can have it all. That is why in this episode, I share two excercises or practices that have changed my life and will change yours too!

You are a priority, it is time to truly act on that fact girlfriend. 

Because you do have time, and you are worth the energy! 

*** If you love this episode and want to hear more let me know in your 5 star review!! & don't forget to leave your IG handle so I can shout you out and tag you!

Powerful moments in this personal development podcast:

4:02 A practice to help you change your internal narrative so that you can reach your goals.

7:10 How to prioritize your time and use your time in a way that best serves you.

11:03 Why your life won't change in 5 years unless you start setting intentions

12:01 An exercise on how to start setting intentions and make yourself a priority.

16:07 How to prepare for the excuses that come with changing your routine.

Links & Resources:

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

If you listen to this podcast, you know we dish out the real, real, we give it how it is and don’t sugar coat anything. This episode is no different if you are someone who struggles with abuse, addiction, or anything along those lines. This episode might be triggering for you, but I encourage you to listen if that is you, because this episode may shed some light on the light at the end of the addiction tunnel.

This is a topic that has been highly requested in my DM’s, and I know that there are people out there who are struggling with addiction, whether it is a current or past addiction, or whether it is something that you may think is not strong enough to be considered an addiction. Addiction comes in all forms; it can come up as a food addiction or has a Netflix addiction. If you are finding yourself every Monday saying you will make a change and then giving up by Friday, it is time to break the cycle.

Our guest Anneke Gyulavary, is a naturopath student and certified personal trainer from Melbourne, Australia. She joins us to share her recovery story. She also shares with us why many people are predisposed to addiction due to abuse in our childhoods, and how she went from a small town gal with so many possibilities to being consumed by her addiction. 

Important moments to tune in for in this personal development podcast:

2:35 Anneka’s intro

5:04 The signs of addiction that Anneka now sees in her childhood that no one picked up on.

11:30 The real risk of testing with drugs and debunking ‘the gateway drug.’

19:30  Why Anneke sees addiction as a disease and realized her use of drugs was a problem.

23:17 How shame and guilt play a role in overcoming addiction and distract us from achieving the goals we set for ourselves.

28:10 What the steps of addiction recovery looked like for Anneke.

36:40 Where Anneke sees herself in the future.

39:50 Anneke’s hard NO and hell YES!

42:00 Anneke’s most embarrassing moment!

Links & Resources:

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

Today we are talking about confidence because there is a notion around that you are born with all the confidence you can have, that you are born with all the confidence you deserve and that my friends, is not even a little bit true.

In this episode, I share my journey to building my confidence and what my confidence was like in high school. What tools I cultivated to break the cycle of shame, guilt and belief that I was not worthy. So that I could become the empowered version of myself you see today.

My goal with this episode and telling you my stories is to call you to action, to take that leap and get yourself out of the mindset, out of the habit of thinking “if I am not confident, I guess that it is not going to happen for me, that is just not who I am.” Because confidence is like a muscle, you build it, you cultivate it by taking action every day and reinforcing your belief in yourself.

No one was born with confidence, not me, not that person you admire on Instagram, not even JLO was born with confidence. We each created it, and the cool thing about that is that YOU can do it too!

We each have the ability as humans to cultivate what we want in our lives, and that is exactly the case with confidence.

Powerful moments in this personal development podcast:

[1:36]  Our amazing Uncomfy fam 5-star review shout outs!

[3:46]  What you can do to have more “Annie” energy in your life.

[5:10]  Where my confidence was in high school,  how I broke out of shaming myself and pretending to be like someone else.

[8:50  How to create confidence. 

[10:23] How do you be better? Unlearn your limiting beliefs and grow your confidence?!

[14:49]  Why you should not feel guilty or shame yourself for where you are with your confidence in your life right now.

[15:02] Why taking action is the biggest leap you will take for your confidence, goals and life long dreams!

[22:25]  How I got to where I am with my confidence and how YOU can take the steps meant for you to have the confidence you want.

Links & Resources:

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

Today we are going to dive deep into the uncomfy conversations that happen around dieting, binge eating, and the mindset that can change it all for you, my friend!

I am joined by one of my incredible adventure buddies Caitlen Schmidt. Caitlen is a wonderful science nerd, who loves everything about human metabolism, nutrition, and wellness. She is on a mission to help women escape diet-ism and feel so good in their own skin that they wanna run around naked, and truly love themselves! In this episode, we are going in a totally different direction with our discussion around wanting to be a smaller pant size, counting macros, and intuitive eating. Both Caitlen and I have been in places where macros ran our lives, where restricting ourselves was the answer to feeling like we were worthy of loving ourselves or receiving love from others. But we are here to break that norm with the science behind your metabolism so that you can re-write your epic story around being healthy.

I hope that you are inspired by this episode to keep working on your self-love journey because you are not alone in this thought process, but you are so very loved. You are so very special because there is no one else in this entire world like you!

Impactful moments in this personal development episode:

Links & Resources:

Connect with Caitlen on Instagram: https://www.instagram.com/cschmidt.fit/

Use Caitlen’s metabolism and macro calculator https://caitlen-schmidt.mykajabi.com/macrocalculator

Book Caitlen for even deeper support in health and wellness by checking out her website https://www.cschmidt.fit/

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram! https://www.instagram.com/letsgetuncomfy.podcast/

***Disclaimer If your name is Becky I promise this has nothing to do with you directly***

Becky is the name I have developed for the people who, in all of our lives that are toxic, rude, or hate on you for no reason. We all have a Becky in our lives, and I am here to help you dig deep into the reality of what Becky is a smokescreen for in your life.

Today I want to challenge you to take the blame off of the uncontrollable people or circumstances in your life and realize that you are in control of your life. You have the power to change your reality and make it one that builds you instead of puts you down. In this episode, I go through how I create my own personal positive affirmations so that you can create yours and say them to yourself every day.

We are officially one month into our podcast journey, and it has been incredible! Thank you for tuning in and listening every week. I truly feel our community is growing with every episode.

If this episode has struck a chord in your heart, please leave a review on apple podcasts, I love reading every one of these. They make my day. So let me know what you loved, or what made you feel uncomfy, or even what you want to hear on an upcoming episode because this community would be nothing without you, hun.

I will be shouting out some of the wonderful we have on apple podcasts, so make sure to include your Instagram handle to be tagged on IG when we shout you out, girlfriend!

Powerful moments in this personal development podcast:

[6:00] How to get yourself out of the blame game and out of your comfort zone.

[10:10] Taking accountability for your thoughts, actions, and energy by asking for help.

[14:20] There are people out there who are not like Becky and are so inspired by YOU!

[15:20] How to create your own power poses and personal positive affirmations.

[18:00] My go-to exercise for working through negative thoughts and transforming them into manifestations in my life.

Links & Resources:

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

Ok fam, it is time to have the big talk we ALL avoid pretty much our entire lives for some people. It is time to talk about finances, money mindset, and how you can take control of your financial future!

I am joined by Todd Roselle who is a partner with Blue Rock Dravo Bay. His Fee-Based Financial Planning practice focuses on assisting individuals and business owners to make educated decisions on an ongoing basis. Since 2005 Todd has worked to develop an effective financial planning process to provide value through the art of giving advice.

Todd often works with clients on tax planning and estate planning, he is a firm believer in making financial decisions a team approach so that you can live the life you want! He shares his very own tips and tricks to becoming a financial powerhouse and how he made the jump into financial planning as a career.

Money is one of those things that causes SO much stress in our everyday lives. But it doesn’t have to be that way girl! It is all about setting yourself up for success and Todd is here to help you do that financially. If you have bad energy or negative thoughts about your financial situation, or money in general, this episode is for you. Remember, YOU have the power to change your life. I believe in you! You can do it!

Wonderful moments in this personal development episode you won’t want to miss!

[ 2:15] Todd’s story to financial stability through a career in financial planning.

[4:58] Todd’s piece of advice to someone who may be scared to invest, or may not understand financial planning support.

[7:00] The biggest mistakes todd has seen people make in financial planning and how you can avoid them!

[8:10] What Todd recommends doing improve your financial situation down the road.

[10:05] How to improve your money mindset.

[12:26] How to set yourself up for financial success and get over your financially limiting beliefs.

[15:00] Todd’s tips for entrepreneurs or anyone who wants to start a business.

[18:10] Understanding numbers and the potential of saving money in the right places.

[ 19:27] The different accounts and investments you can make with $500 a month.

[30:48]  Todd’s hard no & hell yes!

Connect with me & Todd:

Book a financial planning session with Todd

https://www.bluerockdb.com/our-team/todd-roselle/

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/