01/06/2020
Present and Sober
Episode 1 
'Let's Make life Bigger, Together!'

So here we are with episode one of The Present and Sober Podcast! Come and join us to find out more about who your hosts (Sam and Ellie) are and why they are so passionate about the alcohol-free lifestyle. Despite having very different life experiences Sam and Ellie both sensed there was much more to life and embarked on a journey that ultimately led them to meet on a coach training specializing in gray area drinking. If you're interested in discovering how mind and body practices can help you upgrade your life, and you're curious as to how drinking might be holding you back, then this is the podcast for you! 


- Why Ellie gets angry at the radio (sometimes) - (1.55)
- The importance of the mind-body connection - (11.58)
- How one of Ellie's clients found freedom from drinking - (32.00)

Resources 

- @present.and.sober.podcast 
- 6 Vital things about Moderation - https://learn.thisnakedmind.com/six-vital-tips-on-moderationa
- The Alcohol Experiment - https://learn.thisnakedmind.com/the-alcohol-experiment-registration

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