Welcome to the SYNC Your Life podcast episode #234!

In this episode, I simplify your nutrition to make things easy. We as women have to unlearn a lot of what society teaches us: things like diet culture, restricting food, low-fat/low-carb diets, underfueling, and so much more. Instead we must embrace FUELING and what I call the 5 F's of food for women.

To join the email list for this fitness program, visit sync.jennyswisher.com/fitness.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.