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Let's starve suffering, a gudided meditation for nourishing the mind body and soul: How to Create a Positive Emotional Diet for Better Mental Health
A passage from Thit Nat Hahn's book Reconciliation, choosing our emotional nutrition to starve suffering, a meditation to invite more kindness, slowing down, releasing stress and tension, believing our power to self nourish to cope with loneliness and stress on the seekers path. Are your daily habits supporting or harming your emotional well-being? Nikki Eisenhauer discusses the critical role of self-nourishment in maintaining mental health. Through mindful meditation and positive affirmations, she guides you to replace toxic habits with nourishing ones. This episode provides practical tips on improving self-talk, embracing self-love, and connecting with a supportive community. Learn how to nourish your mind, body, and soul for a healthier, happier life.
If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass
Resources:
Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off
Brain.FM: CODE: Emotionalbadass for 20% off and a free month
Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations
Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass
TIKTOK: https://www.tiktok.com/@emotionalbadass
Pinterest: https://www.pinterest.com/emotionalbadass
Thank you for supporting this show by supporting our sponsors:
https://www.emotionalbadass.com/sponsors
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Nikki Eisenhauer
4.8
22012,201 ratings
A passage from Thit Nat Hahn's book Reconciliation, choosing our emotional nutrition to starve suffering, a meditation to invite more kindness, slowing down, releasing stress and tension, believing our power to self nourish to cope with loneliness and stress on the seekers path. Are your daily habits supporting or harming your emotional well-being? Nikki Eisenhauer discusses the critical role of self-nourishment in maintaining mental health. Through mindful meditation and positive affirmations, she guides you to replace toxic habits with nourishing ones. This episode provides practical tips on improving self-talk, embracing self-love, and connecting with a supportive community. Learn how to nourish your mind, body, and soul for a healthier, happier life.
If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass
Resources:
Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off
Brain.FM: CODE: Emotionalbadass for 20% off and a free month
Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations
Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass
TIKTOK: https://www.tiktok.com/@emotionalbadass
Pinterest: https://www.pinterest.com/emotionalbadass
Thank you for supporting this show by supporting our sponsors:
https://www.emotionalbadass.com/sponsors
Learn more about your ad choices. Visit megaphone.fm/adchoices
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