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If you’ve been struggling with the negative things others have said to you about yourself, you may want to turn this one up. Erin shared a name an old softball coach called her when she was little and how that still impacts her today.  That sparked a conversation about un-agreeing with the negative things people have said to us. Whew.

Plus, we talk about Valentine's Day and how it can make us want to eat more because it's all about the chocolate, and we shared the YouTube workout channels that have been inspiring us this week: Jessica Smith TV and  Rick Bhullar Fitness.

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We are Candice, Erin, and Rikki, three friends who met in the WW Studio. After the meeting, we'd hang and chat about our week for accountability until our coach lovingly kicked us out of the room so the next meeting could start. When COVID-19 hit, we moved our weekly chat virtual and decided to invite you in for even more accountability. Each Saturday, we talk about our week, what we've learned, and what our goals are for the coming week. Each week is guaranteed to be real talk - no hiding, no trying to make ourselves better than we are. Grab your favorite beverage (0SP for us - we're saving points for later!) and join us at 8AM each Saturday morning.

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.