Welcome to the SYNC Your Life podcast episode #97! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today's episode, I'm interviewing Dr. Celeste Holbrook, Sexual Health Expert and Consultant. Dr. Celeste and I dive deep into common misconceptions about sex, making sex feel good, sex toys, understanding a woman's body, intimacy, and so much more. This is a juicy one! 

In this episode, we reference the book The Five Love Languages by Gary Chapman, which can be found here. 

I also reference research that has been done on oral contraceptives and their impact on attraction and divorce rates. Read more here.

Dr. Celeste also refers to silicon-based lubricants, water-based lubricants, (both with a pH of 3.5-4.5) and coconut oil as it pertains to sexual lubrication. 

I also reference a previous interview here on SYNC Your Life with Matthew and Kimberly Hoffman, found here.

You can find Dr. Celeste on Instagram, Facebook, or via her website, https://www.drcelesteholbrook.com/our-story. 

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast