Welcome to the SYNC Your Life podcast episode #140! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm covering the topic of libido in women. We dive into the phases of our cycle and how our libido is affected by each phase, as well as top natural supplements and foods to aid in boosting libido.

To access my interview on sex with Dr. Celeste Holbrook, click here.

The following SYNC Your Life episodes were also referenced:

Proper Testing

The 4-Legged Hormone Chair

Seed Cycling

Products mentioned were FourSigmatic reishi coffee (use codeJENNY10) and Organifi Red Juice (use code JSWISH15).

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast