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In this episode, we dive deep into the pain of holding onto someone who’s made themselves unavailable. Whether it’s an ex or someone you have deep feelings for, this episode explores the emotional turmoil of wanting someone who’s not emotionally present. If you tend to lean toward anxious attachment, this pain can feel amplified, as it’s often accompanied by the belief that you need this person in your life to feel complete or secure.

Together, we’ll unpack why it’s so hard to let go, what to do when you find yourself repeatedly hurt, and how to break free from the cycle of longing. If you're ready to release the grip of someone who’s not showing up for you the way you deserve, this episode will give you the tools to start healing, set boundaries, and ultimately open up space for someone who truly meets your needs.

Note: There is a December offer on joining The Attachment Recovery Gym. Get 12 months access for only £199

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• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
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