A personal update.  A very honest and lengthy ramble about many things.  Here's to you-- and all the hard you've been through.  ILYSM Kels

A personal update. A very honest and lengthy ramble about many things. Here's to you-- and all the hard you've been through. ILYSM Kels

A personal update.&nbsp; A very honest and lengthy ramble about many things.&nbsp; Here's to you-- and all the hard you've been through.&nbsp; ILYSM Kels

Letting or Leaning? Surviving & Thriving

Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.

Society & Culture

Health & Fitness

Education

Self-Improvement

Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.

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Letting or Leaning? Surviving & Thriving

Letting or Leaning? Surviving & Thriving

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