I've teamed up with fellow podcaster Kylie Lately to share the top 5 lessons that I'm taking from 2023 into 2024. In this episode I'm going to share with you:

• Since I learnt the science behind procrastination & what causes it, I no longer do it!! This is the secret.
• The key to eating healthily WITHOUT dieting.
• Why an eye mask is your secret weapon for the perfect night's sleep (plus why your brain will LOVE it).
• How to interpret your dreams in a way that's ACTUALLY helpful.
• Why I'm taking weekends off the internet in 2024.

Hope you find them as helpful as I do! x

This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link.

PODCASTSI Am. With Kylie Lately

Why You're Procrastinating & How To Stop How to Eat Healthily WITHOUT Going on a Diet Sleep Smarter, Think Better: Unleashing Your Brain's Potential with Professor Penny Lewis How To ACTUALLY Read Your Dreams BOOKS How to Work Solo And Not Lose Your Mind Intuitive Eating: A Revolutionary Anti-Diet Approach CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Kylie on Instagram or via her website.

Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - [email protected]