It’s a tough time right now in the middle of COVID-19 lockdown. We share our current mindset around our situations and what we are doing to help stay as motivated as we can.

IG: @sharellegrant @daniantonellos @levelup_podcast_

Please leave us a review to let us know what you thought of today's episode xx

How to get the most out of your training and performance at all times of your cycle. We discuss the methods we use to track our cycle, signs to look out for and how to avoid injury.

IG: @sharellegrant @daniantonellos @levelup_podcast_

Please leave us a review to let us know what you thought of today's episode xx

We answer your questions and share our insight on these common questions and ocurrances.

IG: @sharellegrant @daniantonellos @levelup_podcast_

Helping you get the most out of your sleep. We touch on basic physiology, our best sleep hacks and Sharelle’s top 10 sleep investments.

IG: @sharellegrant @daniantonellos @levelup_podcast_

Please leave us a review to let us know what you thought of today's episode and tag us to show some of your sleep hacks xx


Our tips to ensure your home workouts can still get you results. We discuss the importance of progressive overload, creativity, movement patterning, setting up an optimal environment, keeping a routine and of course, having fun!

IG: @sharellegrant @daniantonellos @levelup_podcast_

Please leave us a review to let us know what you thought of today's episode and tag us in your home workouts! Stay safe! xx

We discuss our take on the Corona Virus regarding tips to stay healthy mentally as well as physically. Now is a time to think outside the box and be OK with slowing down our busy lives.

Shedding light on the hidden tricks supermarkets use to get us buying certain items, as well as strategies we use to stay efficient and productive when shopping.

Strategies we use when we are not dieting down for a show, what we focus on and how we become OK with deliberate weight gain.

Optimising your training and mindset for prevention and rehabilitation of injuries, who to see when injured and how to address certain pains and postures. #MovementIsMedicine.     IG: @levelup_podcast_ @sharellegrant @daniantonellos

Hattie Boydle shares her insight on what it takes to be a champion. We discuss her biggest lessons, her daily rituals, the importance of women empowering one another, overcoming anorexia, how to enjoy hard work and honouring your true self.

IG: https://www.instagram.com/hattieboydle/

https://www.instagram.com/sharellegrant/

https://www.instagram.com/daniantonellos/