Discover dozens of foods that support steady blood sugar, reduce inflammation, provide metabolism-enhancing micronutrients, and more.

Author: Stephanie Eckelkamp

Reviewer: Lauren Sambataro

Link to article: https://www.levelshealth.com/blog/50-nutritious-foods-with-metabolic-health-benefits

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The nutrition and fitness pro used his own body as an experiment–and was blown away by the results. Why carb timing matters.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/why-cgm-super-user-gabe-mendoza-upped-his-carb-intake-intentionally

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Seek out one of these minimally processed options when you want a high-protein, low-carb, on-the-go snack.

Author: Ana Mantica

Reviewer: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/9-meat-snacks-with-clean-ingredients

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The integrative and functional medicine doctor and members of her Metabolic Wellness Group talk about how CGM data helped them get there.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/dr-anjali-dsouza-wants-to-help-women-level-up-their-health

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Magnesium plays a critical role in insulin sensitivity, energy production, muscle function, and more—and many of us aren’t getting enough.

Author: Gretchen Lidicker

Reviewer: Rich Joseph, MD

Link to article: https://www.levelshealth.com/blog/do-you-get-enough-magnesium

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Going out for sushi can be a healthy choice, as long as you avoid a few glucose-spiking ingredients.

Author: Sharon Liao

Reviewer: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/how-to-order-sushi-for-better-blood-sugar

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Aiming to extend her ‘health life,’ the physician assistant made blood sugar-friendly changes to her eating and exercise habits.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/after-two-years-of-using-levels-mo-jeans-has-adopted-a-seasonal-approach-to-eating

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This blood test helps reveal inflammation, a key driver of metabolic dysfunction and other conditions. Here’s how to understand the marker and your results.

Author: The Levels Team

Reviewer: Dr. Ami Kapadia

Link to article: https://www.levelshealth.com/blog/what-is-hscrp-and-why-does-it-matter

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Go beyond peanuts and try the full range of metabolically healthy nut and seed butters, which are full of protein and healthy fat.

Author: Sharon Liao

Reviewer: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/best-nut-seed-butters

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Ultimately, the founder and CEO of Fount hopes to open up the future of health and wellness to everyone.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/andrew-herr-believes-personalization-is-the-key-to-optimizing-health-at-scale

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