Genetics is an important determinant of metabolic health and Type 2 diabetes risk, but weight and habits are also a large influence.

Author: Tyler Santora

Link to article: https://www.levels.com/blog/the-2024-levels-guide-to-genetics-and-metabolic-health

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Many common school lunch staples can send blood sugar soaring. Learn how you can pack a fast, nutritious, and tasty meal your kids will actually eat.

Author: Sharon Liao

Link to article: https://www.levels.com/blog/healthy-lunches-to-give-your-kids-lasting-energy

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Although obesity can be unhealthy, research shows people can have metabolic dysfunction no matter their weight. Here’s what we know about the complex relationship between weight and metabolic health.

Author: Leslie Goldman, MPH

Link to article: https://www.levels.com/blog/what-can-weight-tell-you-about-your-metabolic-health

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This supplement is for more than GI issues. It also helps manage blood sugar, insulin, and LDL cholesterol.

Author: Stephanie Eckelkamp

Link to article: https://www.levels.com/blog/what-is-psyllium-husk-and-what-can-it-do-for-metabolic-health

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Most “sleep studies” conducted in a lab struggle to diagnose sleep problems beyond apnea. Here’s how to better measure sleep issues, and how to address them.

Author: Jennifer Chesak

Link to article: https://www.levels.com/blog/how-do-you-effectively-diagnose-sleep-issues

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Combining biometric tracking, wearables, and the world of "omics" will someday guide lifestyle choices and treatments uniquely suited to you.

Author: Jessie Sebor

Link to article: https://www.levels.com/blog/how-precision-medicine-will-transform-the-future-of-metabolic-healthcare

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When you eat can be nearly as important for your metabolic health as what you eat. Here’s what one nutritionist tells her clients about optimal meal timing.

Author: Zoë Atlas, MPH, RDN

Link to article: https://www.levels.com/blog/a-dietitians-advice-on-meal-timing

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Seed oils are one of the most polarizing food ingredients—and they’re everywhere. What does science say about seed oils and their effects on health?

Author: Stephanie Eckelkamp

Link to article: https://www.levels.com/blog/the-ultimate-guide-to-seed-oils-and-metabolic-health

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Lower your levels to the healthy range to reduce your risk of heart disease, Type 2 diabetes, and more.

Author: Stephanie Eckelkamp

Link to article: https://www.levels.com/blog/how-can-you-reduce-triglycerides

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A small randomized clinical trial measures the value of seeing real-time glucose to improve diet and body composition.

Author: Jennifer Chesak

Link to article: https://www.levels.com/blog/new-research-shows-that-cgm-data-aids-weight-loss

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