Kidney function plays a more prominent role in metabolic health and glucose regulation than you might realize. Here’s what you need to know to keep them healthy.

Author:Leslie Goldman

Link to article: https://www.levels.com/blog/the-2024-levels-guide-to-kidneys-and-metabolic-health

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The two are often confused, but while allergies and intolerance can both make you feel bad, effective treatment relies on you knowing the difference.

Author:Zoë Atlas, MPH, RDN

Link to article: https://www.levels.com/blog/nutritionist-explains-food-allergies-intolerances

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Depending on your current health, living without solid food for 24 hours or more may help you burn more fat and trigger helpful adaptations, but it may also trigger muscle loss.

Author:Stephanie Eckelkamp

Link to article: https://www.levels.com/blog/are-long-term-fasts-or-water-fasts-good-for-you

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While MyFitnessPal is one of the original food loggers and sports an extensive database, it’s still best at the basics, while Levels food logging adds an opinion and guidance.

Author:Matigan King

Link to article: https://www.levels.com/blog/myfitnesspal-levels-comparison

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While dietary cholesterol isn't as important as once thought, research suggests eating the right fats and carbs can help lower LDL cholesterol levels.

Author:Stephanie Eckelkamp

Link to article: https://www.levels.com/blog/can-you-improve-cholesterol-through-diet-changes

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Yes, and learning exactly what changes occur can help you better manage your cardiovascular health.

Author: Stephanie Eckelkamp

Link to article: https://www.levels.com/blog/does-blood-sugar-affect-heart-rate

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Don’t burden your body with processed foods and soda when you’re feeling bad. Here’s a nutritionist’s advice for helping your body heal.

Author: Zoë Atlas, MPH, RDN

Link to article: https://www.levels.com/blog/what-to-eat-when-youre-sick

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Thanksgiving doesn’t have to be a carb-fest that leaves you sluggish. Here are our favorite recipes for a healthier holiday table.

Author: Matigan King

Link to article: https://www.levels.com/blog/healthy-thanksgiving-sides-and-strategies-for-a-balanced-holiday

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Cut sugar? Cold plunge? Zone 2? You can do plenty of things to improve your health, but where to start? Here's our subjective mega-guide to some of the most common interventions for people at all stages of their health journey.

Author: The Levels Team

Link to article: https://www.levels.com/blog/the-2024-levels-guide-to-metabolic-health-interventions

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For 30 days, Hickle switched from a healthy low-carb diet to 100% ultra-processed junk. The effect on his gut health, body composition, and blood sugar surprised him.

Author: Jessica Migala

Link to article: https://www.levels.com/blog/why-scott-hickle-tried-to-wreck-his-gut-health-and-ruined-his-blood-sugar-instead

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