Too much of this compound can promote kidney stones and gout, and is associated with insulin resistance and fatty liver. Here’s how to keep your levels in the ideal range.

Author: Stephanie Eckelkamp

Link to article: https://www.levels.com/blog/how-to-reduce-uric-acid-naturally

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Preliminary research suggests that the particles may increase inflammation and oxidative stress. They’re impossible to avoid, but minimizing exposure may help.

Author: Alisa Bowman

Link to article: https://www.levels.com/blog/levels-guide-microplastics

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Hunger is a natural (and essential) feeling, but it shouldn’t rule your life. Here’s why you might feel hungry all the time and how to manage it with specific nutrients, foods, and habits.

Author: Stephanie Eckelkamp

Link to article: https://www.levels.com/blog/levels-guide-to-hunger

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Working directly with a dietitian who has access to your glucose data and food logs means you get the most personalized guidance possible. Here's how it works.

Author: Jennifer Chesak

Link to article: https://www.levels.com/blog/levels-dietitian-service

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Forget the fad detox diets. Truly eating to help your body deal with the toxins in today’s environment means following some basic principles.

Author: Zoë Atlas, MPH, RDN

Link to article: https://www.levels.com/blog/eating-for-detox

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Depending on your current health and lifestyle, saturated fat may be less harmful than once thought. Discover the latest science on this lipid and what happens when you eat it.

Author: Stephanie Eckelkamp

Link to article: https://www.levels.com/blog/is-saturated-fat-healthy

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Nutrition advice is complex and individualized, but here’s our best synthesis of five years of Levels guidance.

Author: The Levels Team

Link to article: https://www.levels.com/blog/levels-dietary-guidelines

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As your hormones move over the month, so do your nutritional needs. Here’s what’s happening in your body and how to eat to feel your best.

Author: Zoë Atlas, MPH, RDN

Link to article: https://www.levels.com/blog/optimal-nutrition-cycle

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Getting enough protein is vital for better health—use this guide to determine the optimal mix of protein-rich foods to reach your goals.

Author: Stephanie Eckelkamp

Link to article: https://www.levels.com/blog/levels-guide-to-protein-sources

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Despite what you’ve heard, not everyone needs to reduce their sodium intake, nor do most people need to guzzle salty drinks. Here’s what the science says about salt.

Author: Stephanie Eckelkamp

Link to article: https://www.levels.com/blog/guide-to-salt-sodium-and-metabolic-health

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