When done right, this convenient snack can fend off hunger while keeping blood sugar stable. Here’s how to shop for them, and 10 of our favorites.

Author: Sharon Liao

Link to article: https://www.levels.com/blog/the-10-best-low-sugar-protein-bars

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What you eat is your most critical health input, and using Levels’ simple food logging can unlock insights and strategies to reach your goals faster.

Author: The Levels Team

Link to article: https://www.levels.com/blog/why-food-logging-matters-to-metabolic-health-and-how-levels-can-help

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Improving your metabolic health protects your heart and vice versa. Here’s why.

Author: Tyler Santora

Link to article: https://www.levels.com/blog/the-ultimate-guide-to-cardiovascular-and-metabolic-health

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Butyrate is produced when gut bacteria break down fiber and other prebiotic foods—and it’s vital for a healthy gut and metabolism. Learn how to boost your levels with food.

Author: Stephanie Eckelkamp

Link to article: https://www.levels.com/blog/why-butyrate-foods-are-essential-to-gut-health

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What does it mean to “boost” your metabolism? Can it be done? Read on to learn what a healthy metabolism is and more.

Author: Becca Malizia

Link to article: https://www.levels.com/blog/a-science-backed-guide-to-boosting-metabolism

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The latest Levels app offers much more than glucose insights. Here’s how to use it to be your full-time health partner, improving diet, fitness and more.

Author: The Levels Team

Link to article: https://www.levels.com/blog/five-things-you-can-learn-from-levels-without-a-cgm

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Smoothies often contain loads of sugar. Try these tips and recipes to make a healthy smoothie that won't spike blood glucose.

Author: Joy Manning, RD

Link to article: https://www.levels.com/blog/12-low-sugar-smoothie-recipes-to-fuel-your-day

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Along with a healthy diet, multivitamins can help ensure you get the nutrients your body needs for optimal health. Here's how to find one.

Author: Brittany Risher

Link to article: https://www.levelshealth.com/blog/which-popular-multivitamins-are-best-for-metabolic-health

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We know cost can be a barrier to try Levels, but you can get the benefits of Levels for less money, and improve your health for no money at all.

Author: The Levels Team

Link to article: https://www.levels.com/blog/how-to-lower-the-cost-of-levels

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The readings on continuous glucose monitors can vary from sensor to sensor, but you can still learn a lot from the shape of the data.

Author: The Levels Team

Link to article: https://www.levelshealth.com/blog/why-cgms-are-accurate-enough-for-diet-feedback-even-if-the-numbers-vary

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