Metabolic flexibility means that your body can switch easily between burning glucose and fat, which means you have better energy and endurance.

Author: Jennifer Chesak

Link to article: https://www.levelshealth.com/blog/what-is-metabolic-flexibility-and-why-is-it-important

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Holistic physician Rich Joseph explains the science behind these ancient treatments and shares how to get started.

Author: Rich Joseph, MD

Link to article: https://www.levelshealth.com/blog/how-do-heat-and-cold-therapy-affect-metabolic-health

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A CGM can help you make lasting lifestyle changes that positively affect your health. Here’s how to use one to your advantage.

Author: Brittany Risher

Link to article: https://www.levelshealth.com/blog/the-ultimate-guide-to-continuous-glucose-monitoring

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Don’t be fooled by the marketing of “healthy” cereals—many still pack refined carbs that can spike glucose. Here's how to navigate the cereal aisle.

Author: Sharon Liao

Link to article: https://www.levelshealth.com/blog/are-low-carb-cereals-really-healthier

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Not all continuous glucose monitors are covered by insurance, even if you have diabetes. Here’s how to navigate CGM coverage.

Author: Monique Brouillette

Link to article: https://www.levelshealth.com/blog/are-cgm-covered-by-insurance

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Metabolic health expert Dr. Rich Joseph explains how people with prediabetes can use CGMs to benefit their health.

Author: Rich Joseph, MD

Link to article: https://www.levelshealth.com/blog/is-a-continuous-glucose-monitor-useful-for-prediabetes

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Research suggests the botanical-based supplement berberine affects insulin and glucose, so is it worth taking for better metabolic health?

Author: Stephanie Eckelkamp

Link to article: https://www.levelshealth.com/blog/what-is-berberine-and-who-should-take-it

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These alcoholic and non-alcoholic beverages are low in carbs but don’t taste watered down and won’t spike blood glucose.

Author: Sharon Liao

Link to article: https://www.levelshealth.com/blog/the-12-best-low-carb-and-non-alcoholic-beers

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Experiencing glucose crashes in the middle of the night disrupted his sleep and made it more challenging to focus the next day.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/for-john-griffiths-managing-blood-sugar-improved-sleep-and-his-adhd

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Vegetarian and vegan dishes can be loaded with refined carbohydrates, but these meals will leave you satisfied and ward off blood sugar spikes.

Author: Audrey Bruno

Link to article: https://www.levelshealth.com/blog/19-low-carb-vegan-and-vegetarian-recipes

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