How damage to the gut barrier may interrupt physiological processes, impair metabolic health, and contribute to disease—and what you can do about it.

Author: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/what-is-leaky-gut-and-how-does-it-affect-health

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The new Habit Loops feature keeps you accountable to those key practices that meaningfully impact your metabolic health.

Author: The Levels Team

Link to article: https://www.levelshealth.com/blog/how-levels-habit-loops-help-you-reach-your-health-goals

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Discover what you can do to live longer and make those years healthier, more productive, and enjoyable.

Author: Hallie Levine

Link to article: https://www.levelshealth.com/blog/the-ultimate-guide-to-metabolic-health-and-aging

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In this excerpt from her new book, Good Energy, Levels co-founder Dr. Casey Means gives 7 reasons CGM is a crucial tool for improving metabolic health.

Author: Casey Means, MD

Link to article: https://www.levelshealth.com/blog/7-reasons-dr-casey-means-believes-in-cgm

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Glycine is an amino acid you can get naturally in foods or take as a supplement. Here's what we know about its effects on metabolic health.

Author: Stephanie Eckelkamp

Reviewer: Dr. Ami Kapadia

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The Levels app now offers macro tracking for meals and ingredients to help you meet nutritional goals beyond glucose, like getting enough protein and fiber.

Author: The Levels Team

Link to article: https://www.levelshealth.com/blog/how-tracking-macros-with-levels-can-improve-diet-and-health

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Offering a real-time look inside your body, continuous glucose monitors (CGM) are a game-changing tool for anyone looking to improve their metabolic health.

Author: Jennifer Chesak

Link to article: https://www.levelshealth.com/blog/how-to-get-a-cgm-without-diabetes-and-what-you-can-learn

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The glycemic index provides insight into how particular foods affect glucose but has limitations. Here’s what to know.

Author: Stephanie Eckelkamp

Link to article: https://www.levelshealth.com/blog/is-the-glycemic-index-useful

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Being aware of these causes of inaccurate data can help you identify—and avoid—surprising and misleading feedback.

Author: Joy Manning, RD

Link to article: https://www.levelshealth.com/blog/7-things-that-can-falsely-impact-glucose-readings

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Metabolic flexibility means that your body can switch easily between burning glucose and fat, which means you have better energy and endurance.

Author: Jennifer Chesak

Link to article: https://www.levelshealth.com/blog/what-is-metabolic-flexibility-and-why-is-it-important

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