Dr. Rich Joseph discusses how to keep your blood sugar from creeping into prediabetic or diabetic levels.

Author: Rich Joseph, MD

Link to article: https://www.levelshealth.com/blog/what-is-the-prediabetes-range-and-what-should-i-do-if-im-borderline

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Some energy drinks can give your blood glucose an unhealthy jolt. If you want a coffee alternative, choose one of these instead.

Author: Sharon Liao

Link to article: https://www.levelshealth.com/blog/9-energy-drinks-that-are-better-for-metabolic-health

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Anyone can experience hyperglycemia, but certain lifestyle habits–both positive and negative–can make it more likely.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/what-causes-high-blood-sugar-in-people-without-diabetes

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Swiss Re urges the healthcare industry to test for, prevent, and treat insulin resistance to save money and lives.

Author: Jennifer Chesak

Link to article: https://www.levelshealth.com/blog/large-global-insurance-company-highlights-central-role-of-metabolic-health

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Fresh food is always best, but fortunately there are now frozen meals with healthy ingredients and no extra sugars or additives.

Author: Perri Ormont Blumberg

Link to article: https://www.levelshealth.com/blog/the-best-frozen-meals-for-metabolic-health

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Dr. Anjali Dsouza explains how this ancient practice helps reduce stress and, in turn, supports metabolic health.

Author: Anjali Dsouza, MD

Link to article: https://www.levelshealth.com/blog/how-does-meditation-help-lower-blood-sugar

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Bitter melon is a nutrient-dense vegetable used in some traditional cultures to lower blood sugar. Learn about the benefits, how to use it, recipe ideas, supplements, and more.

Author: Stephanie Eckelkamp

Link to article: https://www.levelshealth.com/blog/can-bitter-melon-improve-blood-sugar

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A combination of hormonal and metabolic differences makes losing weight harder for women compared to men. Here, a Levels advisor explains why.

Author: Gretchen Lidicker

Link to article: https://www.levelshealth.com/blog/why-is-it-harder-for-women-to-lose-weight

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A continuous glucose monitor can show you the foods that help you maintain stable blood sugar so you can reach your goal on the scale.

Author: Joy Manning, RD

Link to article: https://www.levelshealth.com/blog/using-a-cgm-for-weight-loss

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Eating the right amount of the right carbohydrates may help reduce the risk of various diseases and help you manage your weight.

Author: Stephanie Eckelkamp

Link to article: https://www.levelshealth.com/blog/the-essential-principles-of-a-low-carb-diet

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