Levels can help you understand how to fuel your workouts and recover, and watch your health improve over time.

Author: The Levels Team

Link to article: https://www.levelshealth.com/blog/how-using-levels-can-help-improve-your-fitness

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Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Even small changes to your diet and lifestyle can help you lose weight and improve insulin resistance.

Author: The Levels Team

Link to article: https://www.levelshealth.com/blog/how-to-reduce-insulin-resistance-for-weight-loss

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Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Break out of a supper rut with these creative, delicious, and easy recipes that won’t spike your blood sugar.

Author: Audrey Bruno

Link to article: https://www.levelshealth.com/blog/20-low-carb-dinner-ideas-that-satisfy

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Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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A former Division I soccer player, she’s been interested in health tech and performance optimization since she was a kid.

Author: ⁠Jessica Migala

Link to article: https://www.levelshealth.com/blog/what-alison-magee-learned-about-her-body-in-pregnancy-wearing-a-cgm

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Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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This cuisine is full of vegetables and lean protein—along with rice, noodles, and sugary sauces. Here’s how to navigate the menu for your metabolic health.

Author: Sharon Liao

Link to article: https://www.levelshealth.com/blog/how-to-order-a-blood-sugar-friendly-meal-at-a-chinese-restaurant

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Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Diet and nutrition are not one-size-fits-all. Instead, learning how different foods affect your individual health can help you reach your goals.

Author: Jennifer Chesak

Link to article: https://www.levelshealth.com/blog/why-are-glucose-responses-so-individual

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Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Skip the chips and use one of these ideas to fuel up between meals without spiking blood sugar.

Author: Audrey Bruno

Link to article: https://www.levelshealth.com/blog/16-low-carb-snacks-for-stable-blood-sugar

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Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Levels gives you the most flexibility around how often you want to wear a CGM by separating the cost of the app from the device and services.

Author: The Levels Team

Link to article: https://www.levelshealth.com/blog/how-much-does-levels-cost

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Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Research suggests dehydration may increase disease risk, while properly timing water intake around meals benefits blood sugar control.

Author: Stephanie Eckelkamp

Link to article: https://www.levelshealth.com/blog/how-does-hydration-affect-metabolic-health

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Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Changing behaviors to improve your health is easier when you set smaller goals and enlist others to support you in achieving them.

Author: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/a-dietitians-advice-on-how-to-set-and-achieve-goals

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Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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