Aiming to make your beauty products as “clean” (nontoxic) as possible requires some trial and error. Here are some recommendations from the Levels team.

Author: The Levels Team

Link to article: https://www.levelshealth.com/blog/how-the-levels-team-approaches-their-beauty-routine

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The USDA-produced graphic was in every classroom in the 90s; here’s why it finally went away, and the challenges that remain.

Author: Jaimy Lee

Reviewer: Dr. Robert Lustig

Link to article: https://www.levelshealth.com/blog/how-and-why-the-food-pyramid-diet-recommendations-changed

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Many of us don’t think about blood sugar until we're already sick, but maintaining stable blood sugar is vital to how you feel and your long-term health.

Author: The Levels Team

Reviewer: Rich Joseph, MD

Link to article: https://www.levelshealth.com/blog/does-blood-sugar-matter-if-you-dont-have-diabetes

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"Whole grain" and "whole wheat" appear on food labels from granola to cereal, but what do they mean, and are they actually good for you?

Author: Ashley Welch

Reviewer: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/are-whole-grain-and-whole-wheat-products-healthy

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Swapping white or wheat flour for these alternatives can add protein, fiber, and nutrients to your diet—and protect against big blood sugar swings.

Author: Sharon Liao

Reviewer: Stephanie Greunke, RD

Link to article: https://www.levelshealth.com/blog/healthier-flours-for-stable-blood-sugar

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Several processes connect hot flashes to blood sugar. Here's how improving your metabolic health may lessen menopause symptoms.

Author: Jennifer Chesak

Reviewer: Dr. Ami Kapadia

Link to article: https://www.levelshealth.com/blog/can-blood-sugar-impact-hot-flashes

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Emerging research suggests that today’s clinical targets for healthy glucose levels may still be too high for optimal health. Here’s what we know about blood sugar targets.

Author: Monique Brouillette

Reviewer: Rich Joseph, MD

Link to article: https://www.levelshealth.com/blog/what-are-normal-glucose-levels

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After being diagnosed with Type 1 diabetes as a child, Carol Driver has spent most of her life managing her blood sugar—but she’s discovered there’s always more to learn about nutrition and its effects.

Author: Carol Driver

Link to article: https://www.levelshealth.com/blog/carol-driver-approaches-type-1-diabetes-with-an-experimentation-mindset

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White and even brown rice can send blood sugar soaring, but what about millet, bulgar, kamut, and other ancient grains? Why they may not be a better choice.

Author: Sharon Liao

Reviewer: Rich Joseph, MD

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Exercise is one of the most critical things you can do to improve your metabolic health—here are all the ways it helps.

Author: Greg Presto

Reviewer: Matthew Laye, PhD

Link to article: https://www.levelshealth.com/blog/the-ultimate-guide-to-exercise-and-metabolic-health

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