There are a lot of ways to get a CGM and track metabolic health. Here are four reasons Levels is an ideal partner to help you reach your goals.

Author: The Levels Team

Link to article: https://www.levelshealth.com/blog/what-makes-levels-different

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Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Avoiding sharp rises in blood sugar can help you feel better now and avoid disease later—here’s how to recognize and prevent glucose spikes.

Author: The Levels Team

Link to article: https://www.levelshealth.com/blog/what-is-a-blood-sugar-spike-and-why-does-it-matter

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Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The hormonal fluctuations of a woman’s menstrual cycle can pose particular challenges when fasting. Here’s what to know and how to tailor your approach.

Author: Gretchen Lidicker

Link to article: https://www.levelshealth.com/blog/is-intermittent-fasting-good-for-women

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Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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When your blood sugar spikes, there’s one thing you can do in the moment–but a lot you can do to avoid it in the future.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/how-can-i-bring-down-blood-sugar-levels-now

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Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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A new study suggests that fructose and uric acid may play a role in the development of Alzheimer’s, thanks to an evolutionary adaptation hijacked by the modern diet.

Author: Jennifer Chesak

Link to article: https://www.levelshealth.com/blog/is-fructose-behind-alzheimers-disease

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Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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After overcoming serious injuries when younger, Violette committed herself to achieving good health–and a CGM is one tool she uses personally and in practice.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/andrea-violette-learned-about-alcohol-from-cgm

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Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Many of us don't get enough Vitamin D from our food or sunlight. Here's why this micronutrient is crucial and how to get enough.

Author: Stephanie Eckelkamp

Reviewer: Dr. Ami Kapadia

Link to article: https://www.levelshealth.com/blog/do-you-get-enough-vitamin-d-heres-how-it-benefits-metabolic-health

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Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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The “clean beauty” movement has helped promote products with fewer chemicals, but many products still have toxic substances. Here’s what to look out for.

Author: Jessica Migala

Reviewer: Dr. Ami Kapadia

Link to article: https://www.levelshealth.com/blog/are-your-beauty-products-toxic

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Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Eating for better metabolic health can help you increase energy, manage weight and reduce disease risk. Here’s how Levels helps you find the diet that works best for you.

Author: The Levels Team

Link to article: https://www.levelshealth.com/blog/how-levels-can-help-you-find-your-optimal-diet

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Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Aiming to make your beauty products as “clean” (nontoxic) as possible requires some trial and error. Here are some recommendations from the Levels team.

Author: The Levels Team

Link to article: https://www.levelshealth.com/blog/how-the-levels-team-approaches-their-beauty-routine

Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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