With the data she’s gathered from monitoring her glucose, Michaela is ready to see if bigger lifestyle changes will improve her metabolic health even more.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/michaela-kilander-uses-her-cgm-to-improve-whole-body-health

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Getting enough protein is vital for boosting satiety, stabilizing blood sugar, and supporting metabolic health. Here’s how to hit your daily quota.

Author: Stephanie Eckelkamp

Reviewer: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/how-much-protein-do-i-need-and-how-do-i-get-enough

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Our blood sugar level between meals is one of the most common metabolic health metrics. Here’s why and what you should aim for.

Author: The Levels Team

Reviewer: Dr. Ami Kapadia

Link to article: https://www.levelshealth.com/blog/what-is-fasting-glucose-and-why-does-it-matter

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Big umami flavor, loads of metabolically beneficial B vitamins, and a healthy dose of blood sugar-balancing protein—all in just a few sprinkles.

Author: Stephanie Eckelkamp

Reviewer: Zoë Atlas, MPH, RDN

Link to article: https://www.levelshealth.com/blog/foods-we-love-nutritional-yeast

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Levels advisor Dom D’Agostino on whether or not you need to eat carbs before a race and what’s actually happening in your body when you do.

Author: Dominic D'Agostino, PhD

Link to article: https://www.levelshealth.com/blog/how-does-carb-loading-work-and-when-is-it-useful

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Increase your energy and reduce your risk of chronic disease by building healthy, data-informed habits for optimal metabolic health.

Author: The Levels Team

Link to article: https://www.levelshealth.com/blog/how-using-levels-can-improve-your-health

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Blood sugar values from a continuous glucose monitor and a glucometer can vary by as much as 20%, but for people without diabetes, the trends are what matters.

Author: Anna Brooks

Link to article: https://www.levelshealth.com/blog/why-doesnt-my-cgm-reading-match-my-finger-stick-reading

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Making small changes to her habits via Levels guides transformed her mental and physical health—even without a CGM.

Author: Jessica Migala

Link to article: https://www.levelshealth.com/blog/vero-encinas-rediscovered-her-health-and-motivation-through-levels

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Eating for metabolic health doesn’t mean never touching a carb. Here are healthy sources and ways of eating carbohydrates.

Author: Stephanie Eckelkamp

Reviewer: Dr. Ami Kapadia

Link to article: https://www.levelshealth.com/blog/12-healthy-ways-to-eat-carbs

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A new paper investigates the connection between feelings of loneliness and physical and mental health effects, and offers strategies to address both.

Author: Stephanie Weng

Reviewer: Dr. Molly Maloof

Link to article: https://www.levelshealth.com/blog/can-being-lonely-impact-your-metabolic-health

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