an adventure a day keeps the doctor away <3 //

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amongst other things.

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I needed this <3

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bc ew..

1. your phone is why you don’t feel sexy by Catherine Shannon

https://open.substack.com/pub/catherineshannon/p/your-phone-is-why-you-dont-feel-sexy?r=3bm77f&utm_medium=ios

1. mediations for phone addicts by Fyodor

https://substack.com/@dostoevskysblog/note/p-157868193?r=3bm77f&utm_medium=ios&utm_source=notes-share-action

xox from australia, lexie

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I’ve officially landed in Australia, and in this episode, I’m bringing you along for the ride—literally. From the long-haul flight to my first moments on the ground, I’m sharing my initial impressions, adjusting to the time difference, and what it’s been like settling into life on tour. Expect travel stories, little cultural surprises, and the magic of being somewhere completely new. Plus, some behind-the-scenes moments you won’t want to miss.

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Debunking the timeline pressure. Turning 29 has me reflecting on all the unspoken (and very spoken) pressures of where we’re supposed to be by now. The career milestones, relationship expectations, financial goals—who made these rules, and why do we feel like failures if we don’t hit them "on time"? In this episode, we’re breaking down the illusion of a universal timeline, the comparison trap of social media, and why moving at your own pace is the ultimate power move. If you've ever felt behind in life, this one’s for you. Let’s redefine success on our own terms. xoxo, Lexie

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Who’s Really Shaping Our Taste? 

YouTube’s new “Inspiration” feature is making content creation feel more like an assembly line than an art form. It tells you what’s trending, suggests video ideas, and even generates titles and thumbnails. But if everyone is making content based on what the algorithm wants, are we really choosing what we like—or are we just being fed what’s most profitable?

In this episode, I dive into the influence of algorithms on creativity, why truly original ideas struggle to gain traction, and how we can break free from the cycle of chasing trends. Are we shaping our own taste, or are we just part of the machine? Let’s talk about it.

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Don’t forget to subscribe, rate, and leave a review—it helps more than you know! xx

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and that's the tea

how to baby trap a billionaire substack: https://substack.com/home/post/p-157109629

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Ever wonder who inspires the influencers? Meet Caroline, LA’s underground fitness icon who’s redefining what it means to stay active. With a stylish, experimental, and creative approach to movement, she’s proof that fitness doesn’t have to be boring. We talk about her unique workout philosophy, how she blends fashion with fitness, and the unconventional ways she stays in shape. Whether you're looking for fresh motivation or just love discovering cool people before they blow up, this episode is for you!

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Ciaffy’s IG- https://www.instagram.com/ciaffy

Nature Reel- https://www.instagram.com/reel/DFhUQrntVBn/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

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