This week... SPENCER IS BACK! He's wearing short shorts, he's done some work for the pod and we're all delighted. We're chatting important parts to relationships, things that have been going on in the world whilst Spen's been away, debating if the body of Christ needs a bit of chilli oil and of course hearing all about Spenny's incredible challenge. 

If you'd like to get involved with Spencer's 30 in 30 and donate to Global's Make Some Noise please follow this link: http://www.makesomenoise.com/spencer-matthews-challenge 

Remember, if you want to get involved you can:
Email us at [email protected] OR find us on socials @voguewilliams @spencermatthews AND @spencer_and_vogue

Listen and subscribe to Spencer and Vogue on Global Player or wherever you get your podcasts.

Please review Global's Privacy Policy: https://global.com/legal/privacy-policy/