In this episode of Untidy, Matilda and Hannah are joined by friend of the show, former co-producer, and fellow podcaster Melody Thomas. Melody is the co-creator and host of The Good Sex Project podcast and BANG!, among many other great shows. She joins the girls in bed, for a conversation about the radical act of lying the f*ck down.  

Prompted by Melody’s viral Substack essay The Radical Act of Lying the F** Down, the trio explore what it means to step off the treadmill of productivity and listen to your body before it breaks. They talk about guilt, capitalism, motherhood, and why stopping to rest and nest can feel both terrifying and liberating.

From the sign that read “Humans Resting: Do Not Disturb” above a Houghton Bay lodge, to rediscovering creativity through stillness, this conversation is both a permission slip and a challenge: an invitation to reclaim rest not as indulgence, but as a necessity and as resistance.

References mentioned in the show:

• Melody’s Substack piece, The Radical Act of Lying the F** Down
• The Good Sex Project podcast on Spotify
• Find The Good Sex Project on Instagram @goodsexproject
• Find Melody on Instagram @melodyrules
• Melody’s crying playlist: PEACE on Spotify
• Melody’s crying playlist: Ugly Cry on Spotify
• Adrienne Maree Brown website
• Adrienne Maree Brown on Instagram @adriennemareebrown

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