In this episode, Melissa interviews Lierre Keith, Author of The Vegetarian Myth, radical feminist, food activist, and environmentalist. Lierre was a vegan for 20 years, and though she is an animal lover that did so for ethical reasons, she later learned about the harmful effects that vegan, vegetarian and high-carb, low-fat diets can have on the body. Melissa and Lierre discuss why people should eat a more holistic diet that includes animal products.

 

Resources from this episode:

Get Lierre’s Book: Here 

Visit Lierre’s Website: Here

Melissa’s Recommendations & Affiliations Here 

Follow Melissa on Instagram

Find out more about Melissa Here

Get The M.A.D.E. Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

xo, Melissa

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