Have you been struggling with body image so long that you've convinced yourself there is no way out? Or, maybe you feel like you've tried everything to make the pain go away, but nothing seems to work. Feel like you will "never be better" is a feeling of hopelessness. The frustration is real. On today's show, Heather unpacks the lie that there is no hope or that you'll have to feel bad about your body forever.

No matter what your size or age, body image issues are real among most women. But, there is great hope that you can change your heart and your mind about your body, your value, and your worth- even if you don't change the way your body looks.

If you're tired of listening to the lie that you'll never be free and never feel better, today's show is for you. If you feel like you need more individualized help in this area, reach out to Heather at [email protected] to discuss coaching options.

Or, learn more about coaching or sign up for emails from Compared to Who? by visiting: www.comparedtowho.me

Today’s show also features an ad from this month's sponsor: Tighten Your Tinkler. Heather tells you about her experience with this amazing program to help you strengthen your pelvic floor and why that’s important. If you haven’t listened to the full interview with Jenn from Tighten Your Tinkler, listen here. To learn more about the program, visit: https://www.tightenyourtinkler.com/signatureprogram and use the coupon code: HEATHER to save $50!

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